High Protein Cheese Steak Omelette
Start your day with this high protein, low calorie breakfast omelette and stay satisfied to your next meal. You can prepare the filling ahead of time and reheat it when you are ready to have your healthy breakfast.
Ingredients
- 2 large eggs
- 3 oz liquid egg whites 84 g
- salt and pepper to taste
- 1 slice light cheese (50 calories per slice) 21 g
Cheese steak filling (3 servings)
- 8 oz mushroom 224 g
- 1 medium onion
- 6 oz top round steak (or any type of protein you like) 168 g
- 1 cup spinach (optional)
Instructions
- Chop mushrooms, onions and a steak.
- In a large, preheated skillet add mushrooms and let them brown.
- Once the mushrooms browned, add onions and cook until lightly browned and softened.
- Add salt and pepper to taste.
- Add spinach, if you are using it, and stir until it wilts.
- Throw the steak in and stir quickly. Turn off the heat quickly. There is no need to cook the steak, just reheating it slightly will do the trick.
- Scramble 2 whole eggs with 3 ounces of liquid egg whites in a small bowl. Season with salt and pepper.
- Preheat another non stick pan and add the scrambled eggs.
- Keep on lifting the edges of the eggs so as much liquid as possible touches the hot surface.
- Once the omlette is almost set, add a slice (or 2 of cheese).
- Add 1/3 of the philly cheesesteak filling and fold it.
