Low Calorie Bagels Recipe
These bagels are quick and easy to prepare. They are low in calories and high in protein. Most importantly these bagels taste sooo good!
Prep Time 20 minutes mins
Cook Time 35 minutes mins
Total Time 55 minutes mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 160 kcal
- 5 oz All purpose flour
- 1 cup Non fat Greek Yogurt (Fage)
- 1 large egg
- 1 tsp sea salt
- 2 tsp baking powder
- 1 tsp brown sugar
To a large bowl add flour
Add salt, baking powder, sugar and yogurt.Add beaten egg reserving just a little bit for egg wash for the bagels Combine all the ingredients well
Move the dough into well floured surface and knead for 5 minutes (you can also use electric mixer)
Divide into 4 pieces
Roll each into a cylinder
Form bagels
Preheat the oven to 350 F. Line bagels onto baking sheet lined with silicone matt or parchment paper. Apply egg wash on bagels.
Bake on the highest rack of the oven for 20 - 25 minutesThey should look slightly browned
Keyword bagels, healthy bagels, high protein bagels, low calorie bagels, protein bagels, yogurt bagels