Strawberry Oat Muffins
Made with healthy and wholesome ingredients, these muffins have lots of protein and are low in calories. They do not include any sugar, butter or oil. Regular flour is replaced with oats making it healthier and not adding extra calories (comparing to replacing it with almond flour that packs lots of calories)
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 41 minutes mins
Course Dessert
Cuisine American
Servings 10
Calories 137 kcal
Nutribullet
silicon baking pan
ice cream scoop
Mixing bowls
rubber spatula
Whisk
- 2 cups old fashioned oats 164 grams
- 6 tbs powdered peanut butter PB2 96 grams
- 2 large eggs
- 4 tbs monkfruit sweetener (¼ cup) 48 grams
- 6 ounces Greek yogurt non fat
- ¼ cup sugar free syrup of your choice
- ½ cup buttermilk
- 1 tsp vanilla extract
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
Strawberry preserves
- 8 ounces strawberries (fresh or frozen) 200 - 250 grams
- ¼ cup monkfruit sweetener or more
Strawberry Preserves
Chop the strawberries into smaller pieces
In a small saucepan add chopped strawberries and sweetener
Set on high heat and cook, stirring occasionally. Let the liquid thicken
Take off the heat and let it cool
Batter
Grind oats to a fine flour in a food processor. I am using a Nutribullet.
In a large bowl combine grinded oats and PB2
Add baking soda, baking powder and a pinch of salt. Mix all ingredients together and set aside
In another bowl add eggs
Add sweetener, vanilla extract and mix
Add yogurt, syrup and mix until smooth
Add wet ingredients and stir. Do not over mix
Add buttermilk, a little bit at a time. Add just enough for the batter to become easy to stir but not too wet.
Divide the batter into 10 – 12 muffins. I like to use ice cream scoop
With a spoon, make a well inside each muffin and add strawberry preserves or fresh strawberries
Bake at 350F for 25 - 30 minutes
Keyword banana oat muffins, healthy breakfast, healthy dessert, healthy muffins, healthy snacks, high protein breakfast, strawberry muffins