Healthy High Protein Mug Cake
No time for breakfast or just want a healthier snack than grabbing processed protein bar? This easy recipe will save your day!
Equipment
- 1 Nutribullet
- 3 8 oz ramekins
Ingredients
- 1 cup old fashioned oats 82 g
- 6 tbs liquid egg whites 100 g
- 2 scoops collage peptides optional
- ¾ cup non fat greek yogurt 150 g
- ¼ cup sugar free syrup 40-50 g
- 2 tbs monkfruit sweetener 30 g
- ¼ cup PB2 powdered peanut butter 50 g
- 1 small apple 84 g
- ½ tsp baking powder
- ¼ tsp baking soda
- ½ tsp vanilla extract
- ½ tsp cinnamon
- pinch of salt
Instructions
- Into Nutribullet, put 6 tbs of liquid egg whites (100 g)
- Add 1 cup of old fashioned oats (82 g)
- Add 2 scoops of collagen peptides
- Add 2 tbs monkfruit sweetener (30 g), ½ tsp baking powder, ¼ tsp baking soda, ½ tsp cinnamon and 1 tsp vanilla extract
- Add ¾ cup (150 g) non fat Greek yogurt and ¼ cup sugar free syrup (40-50g)
- Blend well
- Transfer into a bowl or large measuring cup and add ½ cup (50g)(1.75oz) PB2
- Combine until smooth. Divide into three 8 oz ramekins
- Cut up an apple in small dice pieces and spread over the batter. Sprinkle a dash of cinnamon
- Bake at 350F (180C) for 30 minutes
