Go Back
healthy high protein mug cake

Healthy High Protein Mug Cake

No time for breakfast or just want a healthier snack than grabbing processed protein bar? This easy recipe will save your day!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 3
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 270
Ingredients Equipment Method

Ingredients
  

  • 1 cup old fashioned oats 82 g
  • 6 tbs liquid egg whites 100 g
  • 2 scoops collage peptides optional
  • ¾ cup non fat greek yogurt 150 g
  • ¼ cup sugar free syrup 40-50 g
  • 2 tbs monkfruit sweetener 30 g
  • ¼ cup PB2 powdered peanut butter 50 g
  • 1 small apple 84 g
  • ½ tsp baking powder
  • ¼ tsp baking soda
  • ½ tsp vanilla extract
  • ½ tsp cinnamon
  • pinch of salt

Equipment

  • 1 Nutribullet
  • 3 8 oz ramekins

Method
 

  1. Into Nutribullet, put 6 tbs of liquid egg whites (100 g)
  2. Add 1 cup of old fashioned oats (82 g)
  3. Add 2 scoops of collagen peptides
  4. Add 2 tbs monkfruit sweetener (30 g), ½ tsp baking powder, ¼ tsp baking soda, ½ tsp cinnamon and 1 tsp vanilla extract
  5. Add ¾ cup (150 g) non fat Greek yogurt and ¼ cup sugar free syrup (40-50g)
  6. Blend well
  7. Transfer into a bowl or large measuring cup and add ½ cup (50g)(1.75oz) PB2
  8. Combine until smooth. Divide into three 8 oz ramekins
  9. Cut up an apple in small dice pieces and spread over the batter. Sprinkle a dash of cinnamon
  10. Bake at 350F (180C) for 30 minutes