Healthy Oat Crepes
These healthy oat crepes come with two options: low calorie one and lower calorie one :). Add my high protein toppings and you have a great dessert.
Equipment
- 1 crepe maker
- 1 Nutribullet
Ingredients
- 2.5 cups old fashioned oats (200g)
- 1 whole egg
- 4 tbsp liquid egg whites (58 g)
- 1 tbsp cornstarch (10g)
- 1 cup 2% milk (250g)
- pinch of salt
Instructions
- To a blender Nutribullet add one whole egg and 4 tbsp egg whites.
- Reset the scale and add 200 g old fashioned oats. There is no need to grind them ahead of time, it will all blend finely together. Reset the scale again and add one cup of milk or almond milk.
- Add pinch of salt and 1 tbs (10 g) cornstarch. Blend it until smooth.
- Transfer to a large bowl and add one cup of sparkling water. Stir and check the consistency. I am going to need one more cup of water but I will use it to rinse the blender. Just a little trick to get everything out of my dishes and not waste anything. The batter will be runny. Let it sit for 15to 30 minutes, it will thicken.
- Transfer the batter to the plate that comes with the Crepe maker. Submerge the heated pan into the batter.
- The crepe has to completely dry before you flip it. Don’t touch it too early or it will fall apart. When the edges are lifting the chances are the crepe is ready.
- Repeat the process until you use all batter.
