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healthy low calorie ice cream

Healthy Low Calorie Ice Cream

Healthy low calorie ice cream, guilt free, great when you are trying to lose weight, or you like me and want to replace the calorie bombs that I have been eating for decades. The whole recipe has only 840 calories! and 44 grams of protein. Divide in 10 servings, add the cookies and you get 100 calories per serving.
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Prep Time 10 minutes
Cook Time 15 minutes
cooling and churning 1 hour 30 minutes
Total Time 1 hour 55 minutes
Servings: 10
Course: Dessert
Cuisine: American
Calories: 100
Ingredients Method

Ingredients
  

  • 2.5 cup 625g 2% milk
  • 12 oz can evaporated milk
  • 2 tbsp 20g cornstarch
  • 1/3 cup 70g monkfruit sweetener
  • 1 tsp vanilla extract
  • pinch of salt
  • 4 biscoff cookies optional

Method
 

  1. In a saucepan, combine 2% milk (reserve a few tablespoons) and evaporated milk. Heat gently until hot, but not boiling.
  2. Mix the reserved milk with cornstarch to create a slurry. Add to the pot along with monk fruit sweetener, vanilla, and a pinch of salt.
  3. Stir continuously over medium heat until the mixture thickens and starts to bubble (about 5–7 minutes).
  4. Remove from heat. Cool the mixture quickly by placing the pot in a large bowl filled with ice water. Stir occasionally to prevent a skin from forming.
  5. Once cooled, pour the mixture into your pre-frozen ice cream maker bowl.
  6. Churn according to your machine’s instructions (usually around 30 minutes).
  7. In the final minutes of churning, add crushed Biscoff cookies if using.
  8. Transfer ice cream into a chilled storage container. Freeze until firm (1–2 hours).
  9. Scoop and enjoy guilt-free!