High Protein Breakfast - Frittata
When it comes to starting your day on the right foot, a high-protein breakfast can make all the difference. Not only does it help curb those mid-morning cravings, but it also keeps you full longer.
Ingredients
- 3 slices of low-calorie cheese 60 calories per slice, 5 grams of protein each
- 4 slices of turkey bacon 45 calories per slice, 6 grams of protein each
- 6 large eggs
- 9 ounces of egg whites for a low-calorie protein boost
- 9 ounces of cottage cheese
- Salt and pepper to taste
- 5 grams of butter about a third of a tablespoon
Instructions
Preheat Your Pan and Oven:
- Start by preheating your pan on low heat. If you prefer baking, preheat your oven to 350°F (175°C).
Prepare the Cheese and Bacon:
- Dice or shred the 3 slices of low-calorie cheese. You can use any cheese you prefer, but the low-calorie cheese keeps this recipe light.
- Chop the 4 slices of turkey bacon into small pieces.
Mix the Eggs:
- In a large bowl, crack 6 large eggs.
- Weigh out 9 ounces of egg whites. This is a great hack to boost your protein intake without adding too many calories.
- Add the egg whites to the bowl with the eggs.
- Season with salt and pepper to taste, then whisk until well combined.
- Add Cottage Cheese: Stir in 9 ounces of cottage cheese. This adds a creamy texture and additional protein to the bake.
Combine Ingredients:
- Fold in the diced cheese and chopped turkey bacon into the egg mixture. Mix until everything is well distributed.
Cook the Mixture:
- If using a pan, coat it with 5 grams of butter and pour the mixture into the preheated pan.
- If baking, pour the mixture into a greased baking dish.
Bake or Cook:
- Pan Cooking: Cover the pan and let the mixture set. Finish cooking in the oven if needed.
- Baking: Place the baking dish in the preheated oven (350F) and bake for about 15 minutes.
Check for Doneness:
- Perform a touch test; if the bake is too soft, let it cook for a couple more minutes. Use a wooden skewer to test for doneness—if it comes out dry, the eggs are set.
Cool and Slice:
- Once done, carefully remove the pan or dish from the oven. Let it cool slightly.
- Ensure it’s not sticking to the sides of the pan. If needed, gently loosen the edges.
- Flip it onto a plate or cutting board to cool completely.
Slice and Serve:
- Divide into 4 pieces. Each serving contains approximately 308 calories and 33 grams of protein.