High Protein Meals: Korean Style Pork Chops
This spicy pork loin recipe is not only delicious but also a fantastic way to incorporate more protein into your diet. Plus, it’s quick enough to whip up on a busy weeknight!
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine korean
Servings 3 people
Calories 389 kcal
Ingredients for the Marinade:
- 2 tbsp 56g low-sodium soy sauce
- 1 tbsp 28g balsamic vinegar
- Pinch of salt
- Freshly cracked black pepper
- ¾ teaspoon baking powder
Sauce ingredients
- 7 cloves of garlic or less if you prefer
- 4 chili peppers adjust the heat to your liking
- 1 inch of ginger peeled and finely grated
- 3-4 tbsp of soy sauce
- Water 3-4 tbsp
- 1 tbsp 28g brown sugar or honey
Score the Fat: Make a few small cuts along the fat edge of each chop. This prevents curling while cooking and helps them cook evenly.
Marinate: In a bowl, combine the marinade ingredients and toss the pork chops until they’re well coated.
Cornstarch Coating: Add 1-2 tbsp (28g-56g) cornstarch and mix until the chops are evenly coated. This will help create a lovely crust when cooked.
Preheat Your Pan: Heat a non-stick ceramic pan over medium-high heat. You can use a bit of homemade pork fat for extra flavor, but it’s not necessary if your pan is good quality.
Cooking Time: Sear the pork chops for about 3-4 minutes on one side until they’re golden brown. They won’t be fully cooked through yet—don’t worry, they’ll finish in the sauce.
Flip and Brown: After they’re beautifully browned, flip the chops. At this point, they may still be a bit raw inside, but we’ll finish cooking them soon.
Airfryer is another way you can fry the chops.
Making the Sauce:
Add More Flavor: Once the chops are taken off the pan, add a bit more pork fat if desired. Toss in the chopped chili peppers, garlic, and ginger.
Deglaze the Pan: Pour in about 3-4 tbsp of soy sauce to deglaze the pan, scraping up all those tasty bits. Add 3-4 tbsp of water.
Sweeten It Up: Stir in 1 tbsp (28g) brown sugar or honey to balance the flavors.
Thicken the Sauce: Let the sauce simmer until it begins to thicken. If you like more sauce, feel free to double the ingredients.
Combine and Cook: Add the pork chops back into the pan, tossing them in the sauce, and let them cook for an additional 2-3 minutes until they’re cooked through.
Keyword high protein dinners, high protein meals, pork chops, pork loin