High Protein Oat Pancakes Recipe
This is a quick and easy recipe for best pancakes you will ever have. Prepare your ingredients and just blend them - the batter is ready to pan-fry. Low in calories, high in protein and amazingly tasty
Equipment
- Nutribullet or another blender you have
- pancake frying pan - any nonstick will do
Ingredients
- 0.5 cup old fashioned oats 41 g
- 1.5 oz ripe banana (needs to be sweet enough)
- 2 oz Non fat Greek Yogurt I prefer Fage
- 3 tbsp egg whites 45 g
- 0.5 tsp baking powder
- 0.25 tsp baking soda
- pinch salt
- 0.5 tsp vanilla extract optional
Instructions
- Prepare all ingredients
- Put all ingredients into a blender and blend on high (make sure the batter is smooth)
- Preheat a nonstick pan and butter it slightly
- Pour pancake batter (you can divide batter and make small 4 pancakes)
- Depending on size - cook for about 1 minute per side (when bubbles form they are ready to be flipped)
Notes
