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oat pancake

High Protein Oat Pancakes Recipe

This is a quick and easy recipe for best pancakes you will ever have. Prepare your ingredients and just blend them - the batter is ready to pan-fry. Low in calories, high in protein and amazingly tasty
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 1
Calories 245 kcal

Equipment

  • Nutribullet or another blender you have
  • pancake frying pan - any nonstick will do

Ingredients
  

  • 0.5 cup old fashioned oats 41 g
  • 1.5 oz ripe banana (needs to be sweet enough)
  • 2 oz Non fat Greek Yogurt I prefer Fage
  • 3 tbsp egg whites 45 g
  • 0.5 tsp baking powder
  • 0.25 tsp baking soda
  • pinch salt
  • 0.5 tsp vanilla extract optional

Instructions
 

  • Prepare all ingredients
  • Put all ingredients into a blender and blend on high (make sure the batter is smooth)
  • Preheat a nonstick pan and butter it slightly
  • Pour pancake batter (you can divide batter and make small 4 pancakes)
  • Depending on size - cook for about 1 minute per side (when bubbles form they are ready to be flipped)

Notes

Oat Pancakes
Keyword healthy pancakes, high protein pancakes, low calorie pancakes, oat pancakes