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yogurt tiramisu

Yogurt Tiramisu – High Protein, Low Calorie Treat

Looking for a guilt-free, high-protein snack that satisfies your sweet cravings without derailing your healthy eating goals? This Yogurt Tiramisu is creamy, light, and packed with protein thanks to Greek yogurt. Whether you're post-workout or just need a healthy dessert fix, this recipe delivers flavor and balance in every bite.
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Prep Time 15 minutes
Refrigeration 2 hours
Total Time 2 hours 15 minutes
Servings: 4
Course: Dessert, healthy dessert
Cuisine: high protein, Italian, low calorie
Calories: 197
Ingredients Method Notes

Ingredients
  

Coffee Layer:
  • 1 shot espresso 1 1/4 oz or instant coffee
  • 1 tbsp Kahlua optional
  • 1 tbsp sugar-free syrup or sweetener of choice
  • 5 ladyfinger cookies approx. 30 calories each
Yogurt Layer:
  • 20 oz 2 1/2 cups 5% Greek yogurt (e.g., Fage)
  • Leftover coffee liquid from soaked ladyfingers
  • 1 tbsp flavorless gelatin
  • 1 shot espresso 1 1/2 oz, for gelatin
  • 1/4 to 1/3 cup sweetener of choice e.g., stevia, monk fruit
  • 1 oz sugar-free syrup
To Serve:
  • Unsweetened cocoa powder for dusting

Method
 

Prepare Coffee Mixture:
  1. Brew espresso (or mix instant coffee). Stir in Kahlua (if using) and sugar-free syrup or sweetener. Set aside.
Soak Ladyfingers:
  1. Quickly dip ladyfingers in the coffee mixture. Do not over-soak. Arrange them in a single layer at the bottom of your dish.
Prepare Gelatin Mixture:
  1. In a small bowl, add 1 tbsp gelatin. Pour brewed espresso (1 1/2 oz) over it and stir until dissolved. Use immediately before it sets.
Mix Yogurt Filling:
  1. In a large bowl, combine Greek yogurt, any leftover coffee liquid, sweetener, and sugar-free syrup. Mix until smooth. Add the gelatin mixture and stir thoroughly.
Assemble Tiramisu:
  1. Pour the yogurt mixture over the ladyfingers. Smooth the top. Cover and refrigerate for 2–4 hours, or overnight for best results.
Serve:
  1. Dust with unsweetened cocoa powder before serving. Slice into 6 portions and enjoy!

Notes

  • Use very strong coffee or espresso for maximum flavor.
  • Chill longer for a firmer texture.
  • PB2 or protein powder can be mixed into the yogurt for additional flavor and protein.
  • Store in the fridge up to 3 days.