Yogurt Tiramisu – High Protein, Low Calorie Treat
Looking for a guilt-free, high-protein snack that satisfies your sweet cravings without derailing your healthy eating goals? This Yogurt Tiramisu is creamy, light, and packed with protein thanks to Greek yogurt. Whether you're post-workout or just need a healthy dessert fix, this recipe delivers flavor and balance in every bite.
Ingredients
Coffee Layer:
- 1 shot espresso 1 1/4 oz or instant coffee
- 1 tbsp Kahlua optional
- 1 tbsp sugar-free syrup or sweetener of choice
- 5 ladyfinger cookies approx. 30 calories each
Yogurt Layer:
- 20 oz 2 1/2 cups 5% Greek yogurt (e.g., Fage)
- Leftover coffee liquid from soaked ladyfingers
- 1 tbsp flavorless gelatin
- 1 shot espresso 1 1/2 oz, for gelatin
- 1/4 to 1/3 cup sweetener of choice e.g., stevia, monk fruit
- 1 oz sugar-free syrup
To Serve:
- Unsweetened cocoa powder for dusting
Instructions
Prepare Coffee Mixture:
- Brew espresso (or mix instant coffee). Stir in Kahlua (if using) and sugar-free syrup or sweetener. Set aside.
Soak Ladyfingers:
- Quickly dip ladyfingers in the coffee mixture. Do not over-soak. Arrange them in a single layer at the bottom of your dish.
Prepare Gelatin Mixture:
- In a small bowl, add 1 tbsp gelatin. Pour brewed espresso (1 1/2 oz) over it and stir until dissolved. Use immediately before it sets.
Mix Yogurt Filling:
- In a large bowl, combine Greek yogurt, any leftover coffee liquid, sweetener, and sugar-free syrup. Mix until smooth. Add the gelatin mixture and stir thoroughly.
Assemble Tiramisu:
- Pour the yogurt mixture over the ladyfingers. Smooth the top. Cover and refrigerate for 2–4 hours, or overnight for best results.
Serve:
- Dust with unsweetened cocoa powder before serving. Slice into 6 portions and enjoy!
Notes
- Use very strong coffee or espresso for maximum flavor.
- Chill longer for a firmer texture.
- PB2 or protein powder can be mixed into the yogurt for additional flavor and protein.
- Store in the fridge up to 3 days.