Low Calorie Pumpkin Muffins
These pumpkin muffins are low in calories, are made without regular flour, butter or oil. There is no regular sugar, I replaced it with monkfruit sweetener and bananas. They are a healthy option for anybody that likes to enjoy muffins for breakfast
Equipment
- 12 Cups Silicone Muffin Pan
- Mixing glass bowls
Ingredients
- 3 medium bananas 12 ounces
- 1.5 cup canned pumpkin (sugar free) 360-370 grams
- 2 large eggs
- ½ cup non fat Greek yogurt 125 grams
- ¼ cup monkfruit sweetener
- 70 g buckwheat flour
- 70 g garbanzo flour
- 41 g old fashioned oats ½ cup
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp cinnamon
- pinch of salt
- ¼ tsp nutmeg
- 1 tsp vanilla extract (optional)
Instructions
- Mash 3 medium bananas
- Add eggs, pumpkin
- Add Greek yogurt, sweetener (or sugar), baking soda, baking powder, cinnamon, ground nutmeg and mix
- Add buckwheat and garbanzo flours and old fashioned oats
- Chop one apple
- Mix chopped apples into the dough
- Divide into 17 cups and bake at 350F for 25 - 30 minutes
- You can also add a not or chocolate chip on top for garnish
