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low calorie pumpkin muffins

Low Calorie Pumpkin Muffins

These pumpkin muffins are low in calories, are made without regular flour, butter or oil. There is no regular sugar, I replaced it with monkfruit sweetener and bananas. They are a healthy option for anybody that likes to enjoy muffins for breakfast
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 17
Course: Dessert
Cuisine: American
Calories: 84
Ingredients Equipment Method Notes

Ingredients
  

  • 3 medium bananas 12 ounces
  • 1.5 cup canned pumpkin (sugar free) 360-370 grams
  • 2 large eggs
  • ½ cup non fat Greek yogurt 125 grams
  • ¼ cup monkfruit sweetener
  • 70 g buckwheat flour
  • 70 g garbanzo flour
  • 41 g old fashioned oats ½ cup
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp cinnamon
  • pinch of salt
  • ¼ tsp nutmeg
  • 1 tsp vanilla extract (optional)

Equipment

  • 12 Cups Silicone Muffin Pan
  • Mixing glass bowls

Method
 

  1. Mash 3 medium bananas
  2. Add eggs, pumpkin
  3. Add Greek yogurt, sweetener (or sugar), baking soda, baking powder, cinnamon, ground nutmeg and mix
  4. Add buckwheat and garbanzo flours and old fashioned oats
  5. Chop one apple
  6. Mix chopped apples into the dough
  7. Divide into 17 cups and bake at 350F for 25 - 30 minutes
  8. You can also add a not or chocolate chip on top for garnish

Notes

COOKING ESSENTIALS
Miyabi Kaizen Chef's Knife
12 Cups Silicone Muffin Pan
Glass Mixing Bowl Set
Ice Cream Scoop