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french toast with yogurt

French toast recipe with egg whites

Try this French toast recipe with egg whites instead of the heavy in calories egg and cream counterpart. You will never look back when you do. It is as good as the traditional. But this recipe will save you lots of calories and add much needed satisfying protein.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 445
Ingredients Method

Ingredients
  

  • 8 oz challah bread about 6 slices
  • 1 container egg whites 16 oz (454g)
  • 1 tsp cinnamon optional
  • 1 tsp vanilla extract optional
  • 1 tbs monkfruit sweetener (or any other) if you don't like sweeteners - use sugar

Method
 

  1. Slice challah bread (each slice weighs between 1-1.5 oz)
    slice challah
  2. Empty whole container of egg whites into a large baking dish
    egg whites
  3. Add vanilla extract
    add vanilla extract
  4. Add cinnamon
    add cinnamon
  5. Add sweetener
    add monkfruit
  6. Blend all ingredients together
    whisk
  7. Soak challah in egg white marinade
    soak the bread
  8. Let the bread stay in the marinade until is soaks up all the liquid - it will
    soak challah
  9. Preheat a nonstick pan
    fry frech toast
  10. You do not need to use any butter or oil but if you want to grease the pan slightly you can.
    Add the toast to the pan and cook on low heat until it browns, about 3-5 minutes
    add more egg whites
  11. Flip to the other side
    flip french toast
  12. Top with your favorite toppings and enjoy
    french toast with toppings