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high protein breakfast - turkish eggs

High Protein Breakfast with Yogurt Garlic Sauce & Soft-Boiled Eggs

This quick and satisfying high-protein breakfast features soft-boiled eggs over a creamy garlic yogurt sauce, finished with a spicy harissa butter drizzle. With 39g of protein per serving and under 10 minutes to make, it’s perfect for busy mornings or lazy brunches.
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Prep Time 4 minutes
Cook Time 6 minutes
Total Time 10 minutes
Servings: 2
Course: Breakfast
Cuisine: healthy
Calories: 439
Ingredients Method

Ingredients
  

  • 6 large eggs
  • 1 cup 225g low-fat cottage cheese
  • ¾ cup 170g full-fat Greek yogurt
  • 2 cloves garlic
  • 1 tbsp 15g butter
  • 2 tbsp chopped fresh dill plus extra for garnish
  • 1 tsp harissa paste or chili flakes to taste
  • Salt and black pepper to taste

Method
 

Soft-Boil Eggs
  1. Bring water to a gentle boil. Carefully lower in eggs and cook for 6–7 minutes. Transfer to an ice bath and peel.
Make Yogurt Sauce
  1. Blend cottage cheese with garlic, salt, and pepper until smooth. Stir in the Greek yogurt and chopped dill by hand.
Spicy Butter Drizzle
  1. In a small pan, melt butter. Add harissa paste (or chili flakes) and a pinch of salt. Let it sizzle for a few seconds.
Assemble
  1. Spread yogurt sauce on plates. Add halved soft-boiled eggs. Drizzle with spicy butter. Garnish with more dill and serve.