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Low Calorie Bagels Recipe

3.86 from 7 votes
These bagels are quick and easy to prepare. They are low in calories and high in protein. Most importantly these bagels taste sooo good!
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 160
Ingredients Method Video

Ingredients
  

  • 5 oz All purpose flour
  • 1 cup Non fat Greek Yogurt (Fage)
  • 1 large egg
  • 1 tsp sea salt
  • 2 tsp baking powder
  • 1 tsp brown sugar

Method
 

  1. To a large bowl add flour
  2. Add salt, baking powder, sugar and yogurt.
    Add beaten egg reserving just a little bit for egg wash for the bagels
  3. Combine all the ingredients well
  4. Move the dough into well floured surface and knead for 5 minutes (you can also use electric mixer)
  5. Divide into 4 pieces
  6. Roll each into a cylinder
  7. Form bagels
  8. Preheat the oven to 350 F. Line bagels onto baking sheet lined with silicone matt or parchment paper. Apply egg wash on bagels.
  9. Bake on the highest rack of the oven for 20 - 25 minutes
    They should look slightly browned

Video