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Low Calorie Bagels Recipe

These bagels are quick and easy to prepare. They are low in calories and high in protein. Most importantly these bagels taste sooo good!
3.67 from 6 votes
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 160 kcal

Ingredients
  

  • 5 oz All purpose flour
  • 1 cup Non fat Greek Yogurt (Fage)
  • 1 large egg
  • 1 tsp sea salt
  • 2 tsp baking powder
  • 1 tsp brown sugar

Instructions
 

  • To a large bowl add flour
  • Add salt, baking powder, sugar and yogurt.
    Add beaten egg reserving just a little bit for egg wash for the bagels
  • Combine all the ingredients well
  • Move the dough into well floured surface and knead for 5 minutes (you can also use electric mixer)
  • Divide into 4 pieces
  • Roll each into a cylinder
  • Form bagels
  • Preheat the oven to 350 F. Line bagels onto baking sheet lined with silicone matt or parchment paper. Apply egg wash on bagels.
  • Bake on the highest rack of the oven for 20 - 25 minutes
    They should look slightly browned

Video

Keyword bagels, healthy bagels, high protein bagels, low calorie bagels, protein bagels, yogurt bagels