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Bagels

Low Calorie Bagels Recipe

These bagels are quick and easy to prepare. They are low in calories and high in protein. Most importantly these bagels taste sooo good!
3.80 from 5 votes
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 160 kcal

Ingredients
  

  • 5 oz All purpose flour
  • 1 cup Non fat Greek Yogurt (Fage)
  • 1 large egg
  • 1 tsp sea salt
  • 2 tsp baking powder
  • 1 tsp brown sugar

Instructions
 

  • To a large bowl add flour
    flour for bagels
  • Add salt, baking powder, sugar and yogurt.
    Add beaten egg reserving just a little bit for egg wash for the bagels
    prepare bagel ingredients
  • Combine all the ingredients well
    combine bagels ingredients
  • Move the dough into well floured surface and knead for 5 minutes (you can also use electric mixer)
    kneading dough
  • Divide into 4 pieces
    bagel dough
  • Roll each into a cylinder
    roll bagel dough
  • Form bagels
    form bagels
  • Preheat the oven to 350 F. Line bagels onto baking sheet lined with silicone matt or parchment paper. Apply egg wash on bagels.
    apply egg wash to bagels
  • Bake on the highest rack of the oven for 20 - 25 minutes
    They should look slightly browned
    high protein bagels

Video

Keyword bagels, healthy bagels, high protein bagels, low calorie bagels, protein bagels, yogurt bagels