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sugar free brownies

Sugar Free Brownies

These are healthy sugar free brownies that you can enjoy everyday. They are lower in calories than regular brownies and are made with nutritious, wholesome ingredients like bananas, oats and eggs, just to name a few.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 32 minutes
Servings: 9
Course: Dessert
Cuisine: American
Calories: 112
Ingredients Equipment Method

Ingredients
  

  • 2 medium very ripe bananas 3 oz each
  • 1½ cups old fashioned oats grind them
  • 1 large egg
  • 3 tbs unsweetened cocoa powder
  • 3 tbs monkfruit sweetener
  • 1 tsp vanilla extract
  • ½ tsp baking powder
  • ¼ tsp baking soda
  • pinch of salt
  • 1 oz chocolate chips
For Peanut Butter Swirl Brownies
  • 2 tbs PB2 powdered peanut butter
  • 2 oz sugar free syrups as much as you need to make a thick sauce

Equipment

  • 1 oven safe dish 8x8
  • Nutribullet or Food processor to grind oats

Method
 

  1. Prepare oven safe dish, 8 by 8 inches, grease with butter and line with a parchment paper.
  2. Smash bananas with a fork
  3. Add egg and monkfruit sweetener and mix
  4. Add grinded oats, cocoa powder, baking powder ,baking soda, vanilla extract and pinch of salt. Stir until all ingredients are well incorporated
  5. Spread the batter evenly
For Chocolate Chip Brownies
  1. Add chocolate chips on top, you can also mix them in the batter
  2. Bake at 350 F for 20 minutes
For Peanut Butter Swirl
  1. 2 tablespoons of powdered peanut butter, PB2
  2. Add just enough sugar free syrup to create a thick sauce. I used a mix of sugar free pancake syrup and flavored skinny syrup.
  3. Chop 1 oz of dark chocolate, and mix it in the batter.
  4. Add PB2 swirl on top
  5. Bake at 350 F for 20 minutes