Recipes That Fit All Calorie Budgets
When you’re looking for a meal that’s both nutritious and satisfying, a high protein lentil soup is a top contender. Packed with protein, fiber, and vegetables, it’s the perfect way to fuel up for the day while keeping things light. This version takes it a …
If you’re on the hunt for a healthy, high-protein meal that doesn’t compromise on flavor, look no further than this Korean style pork loin chops. At just 160 calories and a whopping 23 grams of protein per serving, they’re a fantastic option for anyone looking …
High protein meals are the key to feeling satisfied for longer. But most of us have a hard time to grasp what a high protein meal looks like. We tend to think we eat enough protein because we had a small piece of meat for …
I am going to share if you how I cook any steak in a frying pan, on the stove without using any butter or oil. You don’t even need a cast iron pan. But is the steak good? YES! It is amazing! Why would you …
Tikka masala is usually not a low calorie dish. It is filled with delicious butter and cream. It is very rich and creamy – absolutely one of my favorite Indian dishes. But when I like something I want to eat it pretty often and this …
Thanksgiving stuffing can be made healthier and still taste just like the heavy calorie one. Since I have started changing my recipes to reduce the amount of calories, and keeping the flavors intact, dishes like this healthier bread stuffing became a staple on my thanksgiving …
This healthy ramen stir fry is an example of what you can do with leftovers. Sometimes I have random vegetables and protein (chicken, steak, pork etc.) leftover from couple of dinners and there is not enough of them to make a dinner for my family. …
Carrot souffle is a staple on my Thanksgiving table every year. However, my recipe is much lighter than a standard recipe and you won’t even know. If you have never tried a carrot souffle, you must give it a try at least once. I am …
Pizza is one of the world’s favorite foods. If one could eat it everyday, one would. This healthy pizza is designed for those who would like to enjoy a pizza everyday without killing their calorie budget. In this recipe I will show you: How to …
Caesar salad is a very popular salad served all over American restaurants. Many may not be aware that this salad can pack up more calories than a regular meal. Creamy and rich dressing that is served with this salad is made out of high fat …