Healthy Apple Pancakes – High Protein Low Calorie

Healthy Apple Pancakes – High Protein Low Calorie

These healthy apple pancakes are inspired by my grandpa’s Polish recipe for fried apple pancakes. I, of course, had to tweak it to make them a healthier and higher protein option. And I succeeded BIG TIME! They are soft and moist. The flavor is out 

Everyday Healthy Pizza

Everyday Healthy Pizza

Pizza is one of the world’s favorite foods. If one could eat it everyday, one would. This healthy pizza is designed for those who would like to enjoy a pizza everyday without killing their calorie budget. In this recipe I will show you: How to 

Healthy Breakfast Pizza

Healthy Breakfast Pizza

This healthy breakfast pizza is low in calories and high in protein. It tastes so good you would never guess it is a healthy low calorie version. I use pita bread for pizza dough and top it with prosciutto, cheese and an egg. To tie 

Is Caesar salad good for weight loss

Is Caesar salad good for weight loss

Caesar salad is a very popular salad served all over American restaurants. Many may not be aware that this salad can pack up more calories than a regular meal. Creamy and rich dressing that is served with this salad is made out of high fat 

Lima Bean Soup with Sausage

Lima Bean Soup with Sausage

This lima bean soup with sausage and bacon is a high protein and low calorie very nutritious one pot meal. It doesn’t require many ingredients and it is very easy to make. I like to use dry beans but if you don’t feel like soaking 

French Toast – High Protein and Less Calories

French Toast – High Protein and Less Calories

French toast can be a very indulgent and rich breakfast that packs tons of empty calories. I recently came across a recipe that adds lots of protein to French toast. I had to try it. Also, I had to make changes to it to fit 

Omelet Recipe – High Protein Low Calories

Omelet Recipe – High Protein Low Calories

Omelet is a great start to every day. It is high in protein and low in calories if you use the tricks I use in this recipe. It is a great option for any time of the day. There are different ways you can make