Is Caesar salad good for weight loss

Is Caesar salad good for weight loss

Caesar salad is a very popular salad served all over American restaurants. Many may not be aware that this salad can pack up more calories than a regular meal. Creamy and rich dressing that is served with this salad is made out of high fat 

Lima Bean Soup with Sausage

Lima Bean Soup with Sausage

This lima bean soup with sausage and bacon is a high protein and low calorie very nutritious one pot meal. It doesn’t require many ingredients and it is very easy to make. I like to use dry beans but if you don’t feel like soaking 

French Toast – High Protein and Less Calories

French Toast – High Protein and Less Calories

French toast can be a very indulgent and rich breakfast that packs tons of empty calories. I recently came across a recipe that adds lots of protein to French toast. I had to try it. Also, I had to make changes to it to fit 

Omelet Recipe – High Protein Low Calories

Omelet Recipe – High Protein Low Calories

Omelet is a great start to every day. It is high in protein and low in calories if you use the tricks I use in this recipe. It is a great option for any time of the day. There are different ways you can make