Everyday Healthy Pizza

Everyday Healthy Pizza

Pizza is one of the world’s favorite foods. If one could eat it everyday, one would. This healthy pizza is designed for those who would like to enjoy a pizza everyday without killing their calorie budget. In this recipe I will show you: How to 

Is Caesar salad good for weight loss

Is Caesar salad good for weight loss

Caesar salad is a very popular salad served all over American restaurants. Many may not be aware that this salad can pack up more calories than a regular meal. Creamy and rich dressing that is served with this salad is made out of high fat 

How to Reduce Calories in Pasta

How to Reduce Calories in Pasta

Pasta dishes have a bad wrap as far as healthy eating goes. And for the right reason. Pasta itself has lots of calories, on average 200 per 2 ounces for just noodles and that is a very small serving. On top of that, there is 

How to Roast Butternut Squash in the Oven

How to Roast Butternut Squash in the Oven

Butternut squash is one of those vegetables that I always have at home. First, because you can store it for months outside and it doesn’t go bad. Second, it is such an awesome, diverse and amazingly tasting vegetable. It is very sweet but also surprisingly 

Low Calorie Coleslaw – no mayo

Low Calorie Coleslaw – no mayo

Coleslaw is a such a popular side dish. It seems like so many countries have their own recipe. With the worldwide presence of KFC, coleslaw got extremely popular everywhere. But the type of coleslaw that is served at KFC is not a healthy one. It 

How to make brussel sprouts taste good

How to make brussel sprouts taste good

Why are brussel sprouts the worst vegetable? Brussel sprouts seem to have a bad wrap. Most kids do not like them and many adults claim do not like them as well, probably because they remember from their childhood that they did not like them. Vicious 

Lima Bean Soup with Sausage

Lima Bean Soup with Sausage

This lima bean soup with sausage and bacon is a high protein and low calorie very nutritious one pot meal. It doesn’t require many ingredients and it is very easy to make. I like to use dry beans but if you don’t feel like soaking 

Pineapple Salsa – healthy side dish

Pineapple Salsa – healthy side dish

Side dishes make all meals so much more excited and delicious. Pineapple salsa is just that and way more: healthy, low calorie, sweet and spicy. It is a colorful side that will enhance many dishes, especially the ones that could potentially be not that exciting 

Creamy Risotto with mushroom – Low Calorie Option

Creamy Risotto with mushroom – Low Calorie Option

You can make this creamy mushroom risotto and eat it too 🙂 This low calorie option for risotto is just as good as the versions that require tons of butter and oil. One serving has 310 calories and over 14 grams of protein. Add some