My name is Anita and my favorite F word is FOOD – definitely FOOD. Food is to be enjoyed and here you will learn how to include all types of food while staying in your calorie budget. No foods are off limits here! I am on a mission to find the perfect balance between nutrition and flavor. I change recipes to be more calorie friendly without sacrificing taste. There will be lots of great tasting and healthy options along with recipes of foods that I like to indulge in.