High Protein Breakfast Ideas

High Protein Breakfast Ideas

High protein breakfast is the best way to start a day to keep off the hunger pings at bay. Feeling satisfied helps you make better food choices throughout the day. Breakfast tortilla is one of my favorite high protein breakfast ideas. It taste very good 

High Protein Omelette

High Protein Omelette

High protein omelette is a great way to start your day. You can stuff it with your favorite vegetables for extra volume and protein of your choice (last night dinner steak leftovers work great!). Are omelettes good for protein? Omelettes are good option to satisfy 

Healthy High Protein Mug Cake

Healthy High Protein Mug Cake

This healthy and high protein version of a mug cake was created out of all ingredients that I use to make my oatmeal. What can be better than making a satisfying desserts out of oatmeal? For step by step instructions watch this video: How much 

Healthy Oatmeal Blueberry Muffins – No flour No sugar

Healthy Oatmeal Blueberry Muffins – No flour No sugar

These healthy oatmeal blueberry muffins do not require any sugar, oil or flour. They can be a good breakfast option if you are in a rush, or a healthy snack if you feel like eating something sweet. Because all ingredients that are used are healthy 

Strawberry Oat Muffins – High Protein Snacks

Strawberry Oat Muffins – High Protein Snacks

When it comes to high protein snacks, I always look for ideas how to eat good amount of protein from real food sources and satisfying my sweet tooth at the same time. I do not want the protein to come from protein powders. Instead, I 

Healthy Apple Pancakes – High Protein Low Calorie

Healthy Apple Pancakes – High Protein Low Calorie

These healthy apple pancakes are inspired by my grandpa’s Polish recipe for fried apple pancakes. I, of course, had to tweak it to make them a healthier and higher protein option. And I succeeded BIG TIME! They are soft and moist. The flavor is out 

Oatmeal for Weight Loss – High Protein Breakfast

Oatmeal for Weight Loss – High Protein Breakfast

Oatmeal is not only a great breakfast for weight loss but if prepared right, can be a high protein breakfast you cannot live without. And that is exactly how it works for me. It is one of my favorite breakfast dishes. I have tweaked this 

Overnight No Knead Bread

Overnight No Knead Bread

Bread for me is one of the life’s biggest pleasures. And this no knead bread is up there on my list. It is so easy to make and requires almost no work, you would not believe that it comes out looking and tasting like you 

Polish Yeast Cake with Crumble Topping

Polish Yeast Cake with Crumble Topping

I decided to call this recipe a Yeast Cake but I am not 100% sure the name is adequate for what it actually is. This is my childhood dessert that my grandma used to make most Sundays and I only know it by Polish name: 

Chocolate Protein Pancakes

These chocolate protein pancakes are sugar free and oil, butter free. They are therefore low in calories. To make them filling I am increasing protein by adding egg whites and Greek yogurt. They are rich, soft and delicious. Once you try them you may just