Chocolate Protein Pancakes

These chocolate protein pancakes are sugar free and oil, butter free. They are therefore low in calories. To make them filling I am increasing protein by adding egg whites and Greek yogurt. They are rich, soft and delicious. Once you try them you may just 

Low Calorie Pumpkin Muffins

Low Calorie Pumpkin Muffins

These low calorie pumpkin muffins have no all purpose flour nor oil. It is a healthy option whether you want to have it as a dessert or breakfast. With only 84 calories per muffin you can feel good about having them everyday. For detailed instructions 

Healthy Breakfast Pizza

Healthy Breakfast Pizza

This healthy breakfast pizza is low in calories and high in protein. It tastes so good you would never guess it is a healthy low calorie version. I use pita bread for pizza dough and top it with prosciutto, cheese and an egg. To tie 

Polish Blueberry Buns

Polish Blueberry Buns

I grew up eating these blueberry buns. Polish bakeries make these buns now year round, however, when I was a child, these were the best in the summer when blueberries were in season. I always made it my business to go to the store early 

Banana Oat Muffins with Cranberries – No Sugar

Banana Oat Muffins with Cranberries – No Sugar

These banana oat muffins with cranberries recipe is a great invention of mine. I have been trying to make a muffin that can be eaten for a healthy and nutritious breakfast. And not filled with lots of sugar and butter. Not there is anything wrong 

High Protein French Toast

High Protein French Toast

French toast can be a very indulgent and rich breakfast that packs tons of empty calories. I recently came across a recipe that makes a high protein French toast. I had to try it. Also, I had to make changes to it to fit my 

Belgian Waffles with Buttermilk

Belgian Waffles with Buttermilk

This Belgian waffles recipe is simple and quick to make. I add buttermilk because it creates much better soft and airy texture. It also adds nice flavor. Buttermilk makes these waffles light and moist. When you use milk only instead of buttermilk the waffles will 

High Protein Omelet for Breakfast

High Protein Omelet for Breakfast

This high protein omelet is a great start to every day. You can make it a high protein and low calorie healthy breakfast if you use the tricks I use in this recipe. It is a great option for any time of the day. There 

Blueberry Scones with Oats – Low Calorie No Flour

Blueberry Scones with Oats – Low Calorie No Flour

Scones are one of those desserts that people either love or don’t like much at all. For me, scones are sort of comfort food. These blueberry scones are a healthier option than a typical scone recipe. My favorite recipe that I have used for many 

Shakshuka – Eggs in Tomato Sauce

Shakshuka – Eggs in Tomato Sauce

Shakshuka is a middle eastern dish that consists of tomato sauce and eggs. I like to serve it with warm pita bread and other high protein sides like hummus and sprinkle with fresh Israeli feta cheese. Shakshuka itself is very low in calories, it is