Recipes That Fit All Calorie Budgets
If you’re on the hunt for a low sugar dessert that actually tastes indulgent, this Healthy Blueberry Crumble Cake is going to be your new favorite treat. It’s soft, fluffy, and packed with juicy blueberries—plus, it’s made with better-for-you ingredients and comes in at just …
When it comes to starting your day on the right foot, a high-protein breakfast can make all the difference. Not only does it help curb those mid-morning cravings, but it also keeps you full longer. If you’re looking for an easy, no-fuss recipe that packs …
If you’re on the hunt for a healthy, high-protein meal that doesn’t compromise on flavor, look no further than this Korean style pork loin chops. At just 160 calories and a whopping 23 grams of protein per serving, they’re a fantastic option for anyone looking …
High protein meals are the key to feeling satisfied for longer. But most of us have a hard time to grasp what a high protein meal looks like. We tend to think we eat enough protein because we had a small piece of meat for …
High protein breakfast is the best way to start a day to keep off the hunger pings at bay. Feeling satisfied helps you make better food choices throughout the day. Breakfast tortilla is one of my favorite high protein breakfast ideas. It taste very good …
High protein omelette is a great way to start your day. You can stuff it with your favorite vegetables for extra volume and protein of your choice (last night dinner steak leftovers work great!). Are omelettes good for protein? Omelettes are good option to satisfy …
I am going to share if you how I cook any steak in a frying pan, on the stove without using any butter or oil. You don’t even need a cast iron pan. But is the steak good? YES! It is amazing! Why would you …
Tikka masala is usually not a low calorie dish. It is filled with delicious butter and cream. It is very rich and creamy – absolutely one of my favorite Indian dishes. But when I like something I want to eat it pretty often and this …
This healthy ramen stir fry is an example of what you can do with leftovers. Sometimes I have random vegetables and protein (chicken, steak, pork etc.) leftover from couple of dinners and there is not enough of them to make a dinner for my family. …
These healthy apple pancakes are inspired by my grandpa’s Polish recipe for fried apple pancakes. I, of course, had to tweak it to make them a healthier and higher protein option. And I succeeded BIG TIME! They are soft and moist. The flavor is out …