Recipes That Fit All Calorie Budgets
I’m excited to share a recipe that transports you to a tropical paradise with every bite: a light and airy coconut sponge cake layered with a creamy, luscious topping. Perfect for special occasions or simply to treat yourself, this cake is a delightful blend of …
I’ve got a treat for you today that’s perfect for those mornings when you’re craving something sweet but still want a protein-packed breakfast. Imagine indulging in a dessert for breakfast that’s not only delicious but also packed with protein. Sounds like a dream, right? Let’s …
A new way of enjoying your muffins—loaded with protein, minimal added sugar, and a delightful chocolatey twist! This is a recipe that uses protein powder to give your muffins an extra boost of protein without compromising on taste or texture. Perfect for a nutritious breakfast …
Oats can be even used to make healthy oat crepes! I am blown away how versatile oats can be! I am going to make two recipes for healthy oat crepes: with whole egg and with egg whites only. One is lighter than the other. You …
This low calorie high protein cheesecake is a lighter version of a delicious cheesecake that I often make for holidays. I thought the other day: what if I was to tweak the cheesecake so little that the flavor is close to the original but have …
This recipe is a sugar free version of yogurt cake that I made before. My first recipe had full fat yogurt and sugar that made it higher in calories. Since then I have tried to see if it is possible to use monkfruit/erythritol sweetener and …
This healthier option for a plum crisp is made with oats and minimal amount of sugar, just 2 tablespoons per whole recipe to be exact. You don’t have to deprive yourself of your favorite foods and desserts when you are trying to lose and keep …
This healthy and high protein version of a mug cake was created out of all ingredients that I use to make my oatmeal. What can be better than making a satisfying desserts out of oatmeal? For step by step instructions watch this video: How much …
I was very excited when I learned that I could make an angel food cake with a sweetener! Yes, sugar free! Why? Because this cake has no fat whatsoever, very little flour and most of the calories come from sugar, lots of it! If you …
I found a recipe for Starbucks pumpkin muffins with cream cheese on Pinterest and decided to transform the recipe into a healthy one. By swapping some of the ingredients I was able to reduce the calories by half. The original recipe has 200 calories per …