No Bake High Protein Cheesecake (Low Calorie & Delicious!)

If you’re craving something sweet but want to stay on track with your health goals, this no-bake high protein cheesecake is a game changer. It’s creamy, satisfying, and packed with protein — all without the extra calories, sugar, or guilt. And the best part? No oven required.

This is the kind of healthy dessert that proves you don’t need to sacrifice flavor to eat well. Whether you’re cutting back on sugar, tracking macros, or just looking for a cleaner dessert option, this easy cheesecake is about to become your go-to treat.

🧁 Why You’ll Love This Recipe

• High in protein – 9.5g per slice
• Low in calories – only 152 calories per serving
• No baking required
• Sweetened with monk fruit – sugar-free but still delicious
• Perfect for meal prep or weekend indulgence

🍰 Ingredients

• 16 oz / 2 cups Farmer’s cheese (reduced fat, no salt) – Get it here
• 6 oz / ¾ cup Greek yogurt (5%)
• 2 oz / ¼ cup unsweetened almond milk – or any milk of choice
• 2–4 oz / ¼–½ cup monkfruit sweetener – adjust to taste – Buy here
• 1 small packet sugar-free peach Jell-O (0.3 oz / 8.5g) – Buy here
• 1 tbsp unflavored gelatin
• 1 tsp vanilla extract
• 8–9 Biscoff cookies – Get them here

🥄 Tools You’ll Need

• Food Processor – Shop here
• 6-inch Springform Pan – Shop here

🧑‍🍳 How to Make It

1. Blend the Base
In a food processor, combine farmer’s cheese, Greek yogurt, almond milk, monkfruit sweetener, and vanilla extract. Process until smooth and creamy.

2. Prepare the Gelatin Mix
In a small bowl, dissolve the gelatin and sugar-free peach Jell-O in ¼ cup of hot water. Stir until completely dissolved, then allow it to cool slightly.

3. Combine Everything
Pour the gelatin mixture into the cheese mixture and blend again until fully combined.

4. Assemble the Cheesecake
Line the bottom of a 6-inch springform pan with Biscoff cookies. Pour the cheesecake filling over the top and smooth it out.

5. Chill to Set
Refrigerate for 4–6 hours (or overnight) until fully set.

6. Slice and Enjoy
Once set, slice into 8 servings. Top with fresh fruit or a sprinkle of cookie crumbs if desired.

🔍 Nutritional Information (Per Serving)

• Calories: 152
• Protein: 9.5g
• Fat: 5.6g
• Carbohydrates: 18g
• Net Carbs: 12g

💡 Tips & Variations

• Use different flavors of sugar-free Jell-O for fun twists (raspberry, orange, strawberry, etc.)
• Swap Biscoff cookies for graham crackers or high-protein cookie crumbs
• Want even more protein? Add a scoop of vanilla whey protein to the mix!

📌 Final Thoughts

This no-bake protein cheesecake is perfect for those days when you want a treat that fits your macros. It’s creamy, rich, and tastes like something far more indulgent than it actually is. Best of all, it comes together in minutes and sets beautifully in the fridge. Whether you’re on a weight-loss journey or just love easy healthy desserts, this one’s a must-try!

No-Bake High-Protein Cheesecake (Low-Calorie, Sugar-Free!)

If you’re craving something sweet but want to stay on track with your health goals, this no-bake high-protein cheesecake is a game changer. It’s creamy, satisfying, and packed with protein — all without the extra calories, sugar, or guilt. And the best part? No oven required. Whether you're cutting back on sugar, tracking macros, or just looking for a cleaner dessert option, this easy cheesecake is about to become your go-to treat.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Chill Time 4 hours hrs

Total Time 4 hours hrs 20 minutes mins

Servings: 8

Course: Dessert, healthy dessert

Cuisine: American, healthy

Calories: 152

Ingredients Method Notes

Ingredients

  

• 16 oz 2 cups farmer’s cheese (reduced fat, no salt)
• 6 oz ¾ cup Greek yogurt (5%)
• 2 oz ¼ cup unsweetened almond milk (or any milk of choice)
• 2-4 oz ¼–½ cup monkfruit sweetener, to taste
• 1 small packet sugar-free peach Jell-O 0.3 oz / 8.5g
• 1 tbsp unflavored gelatin
• 1 tsp vanilla extract
• 8 or 9 Biscoff cookies

Method

 

Blend the Base

1. In a food processor, blend together the farmer’s cheese, Greek yogurt, almond milk, monkfruit sweetener, and vanilla extract until smooth and creamy.

Prepare the Gelatin Mixture

1. In a small bowl, dissolve the unflavored gelatin and sugar-free Jell-O packet in ¼ cup of hot water. Stir until completely dissolved and let it cool slightly.

Combine Everything

1. Add the gelatin mixture to the cheese base and blend again until fully combined and smooth.

Assemble

1. Line the bottom of a 6-inch springform pan with Biscoff cookies. Pour the cheesecake filling over the top and smooth it out with a spatula.

Chill

1. Refrigerate for 4–6 hours, or overnight, until fully set.

Serve

1. Slice into 8 servings. Enjoy as-is or top with fresh fruit, more cookie crumbs, or a sugar-free syrup drizzle.

Notes

Tips & Variations:

• Switch up the flavor with other sugar-free Jell-O options like raspberry, strawberry, or orange.
• Substitute Biscoff cookies with graham crackers or high-protein cookie crumbs.
• Add 1 scoop of vanilla whey protein for an extra protein boost.

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