Recipes That Fit All Calorie Budgets
I found a recipe for Starbucks pumpkin muffins with cream cheese on Pinterest and decided to transform the recipe into a healthy one. By swapping some of the ingredients I was able to reduce the calories by half. The original recipe has 200 calories per …
Homemade ice cream is a healthy alternative to a store bought kind, even better than the lower calorie ice cream. There are only 2 main ingredients that you will need, and 2 additional for extra flavor. It is a very easy and quick process, provided …
To make a peach crisp healthy all we need to do is remove the amount of sugar and butter that you will find in a traditional recipe. I also replaced flour with oats to make it a bit more wholesome and filling. Instead of ice …
No bake strawberry cheesecake can be made with just Greek yogurt and low fat farmers cheese as a base, making it a healthy, everyday dessert. Most of the recipes for no bake cheesecake require either cream cheese or heavy whipping cream and both ingredients are …
These healthy oatmeal blueberry muffins do not require any sugar, oil or flour. They can be a good breakfast option if you are in a rush, or a healthy snack if you feel like eating something sweet. Because all ingredients that are used are healthy …
When it comes to high protein snacks, I always look for ideas how to eat good amount of protein from real food sources and satisfying my sweet tooth at the same time. I do not want the protein to come from protein powders. Instead, I …
Brownies are one of those desserts that require lots of sugar to be gooey, chewy and just right. I have tried before to make lower sugar brownies and I ended up with rich chocolate cake. I even made a video (The Difference between Fudgy and …
I don’t know about you but I can eat ice cream everyday. However, eating ice cream everyday is not without consequences, as I learned once, after gaining 15 pounds in just one month. Definitely not worth it. That is why I needed a solution, and …
Yogurt, especially low fat yogurt, is a great low calorie, high protein healthy dessert. If you eat it every day, you may get bored. Yogurt bark is a perfect way to eat yogurt and feel like you are eating a dessert. Additionally, you can customize …
These baked pears are a perfect every day dessert. They are sugar free and low in calories. Use any type of pears you like but I prefer bosc pears as they are firm and sweet. After baking they become even sweeter and softer but they …