Recipes That Fit All Calorie Budgets
High protein breakfast is the best way to start a day to keep off the hunger pings at bay. Feeling satisfied helps you make better food choices throughout the day. Breakfast tortilla is one of my favorite high protein breakfast ideas. It taste very good …
This recipe is a sugar free version of yogurt cake that I made before. My first recipe had full fat yogurt and sugar that made it higher in calories. Since then I have tried to see if it is possible to use monkfruit/erythritol sweetener and …
High protein omelette is a great way to start your day. You can stuff it with your favorite vegetables for extra volume and protein of your choice (last night dinner steak leftovers work great!). Are omelettes good for protein? Omelettes are good option to satisfy …
This healthier option for a plum crisp is made with oats and minimal amount of sugar, just 2 tablespoons per whole recipe to be exact. You don’t have to deprive yourself of your favorite foods and desserts when you are trying to lose and keep …
This healthy and high protein version of a mug cake was created out of all ingredients that I use to make my oatmeal. What can be better than making a satisfying desserts out of oatmeal? For step by step instructions watch this video: How much …
I was very excited when I learned that I could make an angel food cake with a sweetener! Yes, sugar free! Why? Because this cake has no fat whatsoever, very little flour and most of the calories come from sugar, lots of it! If you …
I found a recipe for Starbucks pumpkin muffins with cream cheese on Pinterest and decided to transform the recipe into a healthy one. By swapping some of the ingredients I was able to reduce the calories by half. The original recipe has 200 calories per …
I am going to share if you how I cook any steak in a frying pan, on the stove without using any butter or oil. You don’t even need a cast iron pan. But is the steak good? YES! It is amazing! Why would you …
Tikka masala is usually not a low calorie dish. It is filled with delicious butter and cream. It is very rich and creamy – absolutely one of my favorite Indian dishes. But when I like something I want to eat it pretty often and this …
Homemade ice cream is a healthy alternative to a store bought kind, even better than the lower calorie ice cream. There are only 2 main ingredients that you will need, and 2 additional for extra flavor. It is a very easy and quick process, provided …