Recipes That Fit All Calorie Budgets
When it comes to high protein snacks, I always look for ideas how to eat good amount of protein from real food sources and satisfying my sweet tooth at the same time. I do not want the protein to come from protein powders. Instead, I …
Brownies are one of those desserts that require lots of sugar to be gooey, chewy and just right. I have tried before to make lower sugar brownies and I ended up with rich chocolate cake. I even made a video (The Difference between Fudgy and …
I don’t know about you but I can eat ice cream everyday. However, eating ice cream everyday is not without consequences, as I learned once, after gaining 15 pounds in just one month. Definitely not worth it. That is why I needed a solution, and …
Yogurt, especially low fat yogurt, is a great low calorie, high protein healthy dessert. If you eat it every day, you may get bored. Yogurt bark is a perfect way to eat yogurt and feel like you are eating a dessert. Additionally, you can customize …
To see detailed instructions, check the above pancake video. These healthy apple pancakes are inspired by my grandpa’s Polish recipe for fried apple pancakes. I, of course, had to tweak it to make them a healthier and higher protein option. And I succeeded BIG TIME! …
Oatmeal is not only a great breakfast for weight loss but if prepared right, can be a high protein breakfast you cannot live without. And that is exactly how it works for me. It is one of my favorite breakfast dishes. I have tweaked this …
Bread for me is one of the life’s biggest pleasures. And this no knead bread is up there on my list. It is so easy to make and requires almost no work, you would not believe that it comes out looking and tasting like you …
Pizza is one of the world’s favorite foods. If one could eat it everyday, one would. This healthy pizza is designed for those who would like to enjoy a pizza everyday without killing their calorie budget. In this recipe I will show you: How to …
These baked pears are a perfect every day dessert. They are sugar free and low in calories. Use any type of pears you like but I prefer bosc pears as they are firm and sweet. After baking they become even sweeter and softer but they …
There are lots of biscoff desserts out there and most of them are very rich and calorie dense. This recipe is a low calorie yogurt biscoff dessert that you can enjoy every day as a dessert or a snack. Greek yogurt flavored with coffee with …
