Oats can be even used to make healthy oat crepes! I am blown away how versatile oats can be! I am going to make two recipes for healthy oat crepes: with whole egg and with egg whites only. One is lighter than the other. You can decide which one you like best. Step by step…
High protein meals are the key to feeling satisfied for longer. But most of us have a hard time to grasp what a high protein meal looks like. We tend to think we eat enough protein because we had a small piece of meat for dinner and an egg for breakfast. This high protein and…
This low calorie high protein cheesecake is a lighter version of a delicious cheesecake that I often make for holidays. I thought the other day: what if I was to tweak the cheesecake so little that the flavor is close to the original but have half the calories and possibly more protein. And that is…
High protein breakfast is the best way to start a day to keep off the hunger pings at bay. Feeling satisfied helps you make better food choices throughout the day. Breakfast tortilla is one of my favorite high protein breakfast ideas. It taste very good and is very filling. For step by step video instructions…
This recipe is a sugar free version of yogurt cake that I made before. My first recipe had full fat yogurt and sugar that made it higher in calories. Since then I have tried to see if it is possible to use monkfruit/erythritol sweetener and get the same result. And I was pleasantly surprised that…
High protein omelet is a great way to start your day. You can stuff it with your favorite vegetables for extra volume and protein of your choice (last night dinner steak leftovers work great!). Are omelettes good for protein? Omelets are good option to satisfy your daily protein needs. Main ingredients are eggs that contain…
This healthier option for a plum crisp is made with oats and minimal amount of sugar, just 2 tablespoons per whole recipe to be exact. You don’t have to deprive yourself of your favorite foods and desserts when you are trying to lose and keep it off. Just few little changes can lower the calories…
This healthy and high protein version of a mug cake was created out of all ingredients that I use to make my oatmeal. What can be better than making a satisfying desserts out of oatmeal? For step by step instructions watch this video: How much calories is a mug cake? There are 270 calories and…
I was very excited when I learned that I could make an angel food cake with a sweetener! Yes, sugar free! Why? Because this cake has no fat whatsoever, very little flour and most of the calories come from sugar, lots of it! If you can replace just sugar in the recipe, you will get…
I found a recipe for Starbucks pumpkin muffins with cream cheese on Pinterest and decided to transform the recipe into a healthy one. By swapping some of the ingredients I was able to reduce the calories by half. The original recipe has 200 calories per the homemade pumpkin muffin. Starbucks pumpkin muffin with cream cheese…