Sugar Free High-Protein Apple Cake

There’s something incredibly comforting about a warm, tender slice of cake fresh out of the oven. But what if that cake was not only comforting — but also healthy, protein-packed, and completely free of added sugar?

This high-protein apple cake is one of my favorite guilt-free bakes. It’s light, fluffy, naturally sweetened with caramelized apples, and made with wholesome ingredients like cottage cheese and Greek yogurt. Each slice delivers about 125 calories and 7 grams of protein — making it perfect for breakfast, snacks, or even dessert.

💪 Why You’ll Love This Apple Cake

• No added sugar — sweetened naturally with stewed apples
• High in protein — thanks to cottage cheese and Greek yogurt
• Moist & light — perfect texture without butter or oil
• Easy to make — just mix, pour, and bake
• Customizable — great with cinnamon, nuts, or a dusting of powdered sugar

📝 Ingredients You’ll Need

Here’s what goes into this healthy apple cake:

Cake Batter:

• 2 eggs
• 1 tsp vanilla extract
• ⅓ cup (65g) sweetener of your choice (like erythritol or monk fruit)
• 1 cup (225g) low-fat cottage cheese
• ½ cup (100g) non-fat Greek yogurt
• Pinch of salt
• 1 cup (120g) all-purpose flour
• 1 tsp baking powder
• ½ tsp baking soda

Caramelized Apples (for topping):

• 2–3 sweet apples, like Fuji, Gala, or Golden Delicious
• Cinnamon, to taste

🍎 How to Caramelize Apples Without Sugar

This trick adds so much flavor without any added sugar:

1. Dice your apples into small cubes.
2. Place them in a preheated pan with a sprinkle of cinnamon.
3. Cover and cook on low heat, stirring occasionally.
4. Let the apples slowly release their natural juices and cook down.
5. They’re done when soft, golden, and syrupy-sweet.

✅ Tip: Let the apples cool before adding them to the batter so they stay on top while baking.

👩‍🍳 How to Make the Cake

1. Preheat oven to 375°F (190°C) and line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, whisk eggs, vanilla, and sweetener.
3. Add cottage cheese, Greek yogurt, and a pinch of salt. Whisk again.
4. In a sieve, combine flour, baking powder, and baking soda. Sift into the wet mixture.
5. Stir everything together until just combined.
6. Pour the batter into the baking dish.
7. Top with cooled caramelized apples.
8. Bake for 45 minutes, or until a toothpick comes out clean.
9. Cool slightly, slice, and enjoy!

🧁 Optional: Powdered Sugar Dusting

While this cake doesn’t need extra sweetness, a light dusting of powdered sugar can make it feel extra special. I used just 1–2 teaspoons and it looked like a lot!

📊 Nutrition Info (Per Slice, 9 servings)

• Calories: 125
• Protein: 7g
• Fat: 3g
• Carbs: 14g
• Sugar: 5g

💡 Tips & Variations

• Don’t skip the sieve! Clumps of baking powder can leave bitter bites.
• Blend the batter if you prefer a smoother texture without curds.
• Add-ins: Chopped walnuts, raisins, or nut butter swirls work great.
• Storage: Keeps well in the fridge for up to 4 days. Also freezer-friendly!

🥄 Final Thoughts

If you’re looking for a healthy treat that doesn’t taste “healthy,” this no-sugar high-protein apple cake is it. Soft, cozy, and naturally sweet — it’s a go-to recipe you’ll want to keep on repeat.

Let me know in the comments if you try it — and don’t forget to tag me if you share it on Instagram or Pinterest!

sugar free apple cake

There’s nothing more satisfying than a warm slice of cake—especially when it’s light, sugar-free, and packed with protein. This apple cake is naturally sweetened with caramelized apples and made with wholesome ingredients like cottage cheese and Greek yogurt. Perfect as a guilt-free dessert or a cozy afternoon snack!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 45 minutes mins

Caramelizing Apples 30 minutes mins

Total Time 1 hour hr 25 minutes mins

Servings: 9

Course: healthy dessert

Cuisine: American

Calories: 125

Ingredients Method Notes

Ingredients

  

For the Cake Batter:

• 2 eggs
• 1 tsp vanilla extract
• ⅓ cup 65g granulated sweetener (erythritol or monk fruit)
• 1 cup 225g low-fat cottage cheese
• ½ cup 100g non-fat Greek yogurt
• Pinch of salt
• 1 cup 120g all-purpose flour
• 1 tsp baking powder
• ½ tsp baking soda

For the Caramelized Apples:

• 2 3 sweet apples Fuji, Gala, Golden Delicious work well
• ½ tsp ground cinnamon or more, to taste

Method

 

1. Preheat your oven to 375°F (190°C) and line an 8×8-inch glass baking dish with parchment paper.
2. In a large bowl, whisk together the eggs, vanilla extract, and sweetener.
3. Add the cottage cheese, Greek yogurt, and a pinch of salt. Whisk again until smooth.
4. Sift the flour, baking powder, and baking soda into the batter to prevent clumps. Stir until just combined.
5. Pour the batter into the prepared baking dish.

Make the Caramelized Apples:

1. Dice your apples into small cubes.
2. In a preheated pot or pan, add the diced apples and cinnamon. Cover and cook on low heat, stirring occasionally.
3. Allow the apples to stew until they release their juices and the liquid reduces, making them naturally sweet and glossy (15–20 minutes).
4. Let the apples cool fully before topping the cake batter to avoid sinking.
5. Top the batter with the cooled caramelized apples.
6. Bake at 375°F for about 45 minutes, or until a toothpick inserted in the center comes out clean.
7. Let cool slightly before slicing and serving.

Notes

• If you prefer a smoother texture, you can blend the batter before baking to eliminate the cottage cheese curds.
• For a finishing touch, dust with 1–2 tsp of powdered sugar (optional).
• Don’t skip cooling the apples! Hot apples will sink into the cake.

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