Recipes That Fit All Calorie Budgets
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These healthy apple pancakes are inspired by my grandpa’s Polish recipe for fried apple pancakes. I, of course, had to tweak it to make them a healthier and higher protein option. And I succeeded BIG TIME! They are soft and moist. The flavor is out …
It is hard to find substitutions for certain foods when the original is so amazing and doesn’t have that many ingredients. Breads are one of those foods for sure. I did not expect much from the bagels recipe that was circulating on so many social …
This Apple Crumble (Apple Crisp) recipe is very low in sugar and high in flavor. I do not add sugar to the apples at all. Yet, they are very sweet. The key is the process. The type of apples you will be using will also …
I’ve got a treat for you today that’s perfect for those mornings when you’re craving something sweet but still want a protein-packed breakfast. Imagine indulging in a dessert for breakfast that’s not only delicious but also packed with protein. Sounds like a dream, right? Let’s …
If you are not a fan of cottage cheese try this cottage cheese pancake recipe. This is the best way to add cottage cheese to your diet. And you do want to do that because cottage cheese is packed in low calorie protein. There are …
A new way of enjoying your muffins—loaded with protein, minimal added sugar, and a delightful chocolatey twist! This is a recipe that uses protein powder to give your muffins an extra boost of protein without compromising on taste or texture. Perfect for a nutritious breakfast …
I got tired of buying sandwich bread in stores because the list of ingredients is long, and I cannot pronounce most of them. The bread I chose to buy was very low in calories which is hard to beat. My favorite brands have been: Publix …
Oats can be even used to make healthy oat crepes! I am blown away how versatile oats can be! I am going to make two recipes for healthy oat crepes: with whole egg and with egg whites only. One is lighter than the other. You …
High protein meals are the key to feeling satisfied for longer. But most of us have a hard time to grasp what a high protein meal looks like. We tend to think we eat enough protein because we had a small piece of meat for …
This low calorie high protein cheesecake is a lighter version of a delicious cheesecake that I often make for holidays. I thought the other day: what if I was to tweak the cheesecake so little that the flavor is close to the original but have …
High protein breakfast is the best way to start a day to keep off the hunger pings at bay. Feeling satisfied helps you make better food choices throughout the day. Breakfast tortilla is one of my favorite high protein breakfast ideas. It taste very good …
This recipe is a sugar free version of yogurt cake that I made before. My first recipe had full fat yogurt and sugar that made it higher in calories. Since then I have tried to see if it is possible to use monkfruit/erythritol sweetener and …
High protein omelette is a great way to start your day. You can stuff it with your favorite vegetables for extra volume and protein of your choice (last night dinner steak leftovers work great!). Are omelettes good for protein? Omelettes are good option to satisfy …