Healthy Snacks for Weight Loss: Guilt-Free Snack Cake Recipe
If you’re like me and have been reaching for protein bars one too many times, this wholesome snack cake might just be your new go-to. I was looking for a healthier alternative—something simple, filling, and made with real ingredients. This recipe checks all the boxes: no sugar, no flour, no oil, and only about 600 calories for the whole loaf. It’s the perfect addition to your healthy snacks for weight loss list.
Why This Snack Cake Is Perfect for Weight Loss
This cake is naturally sweetened with banana, apple, and raisins, and packed with fiber and protein to keep you full. Each slice (if divided into four) comes in at only 150 calories, making it a great low-calorie treat to enjoy without guilt.
Ingredients:
- 1 cup old fashioned oats (82g)
- 1 tbsp raisins (10g)
- 1 medium banana
- 1 small carrot (22g)
- ½ small apple (55g)
- ½ cup non-fat Greek yogurt (95g)
- 1 egg
- ¼ tsp cinnamon
- ½ tsp baking powder
- ¼ tsp baking soda
- Pinch of salt
Step-by-Step Instructions:
1. Prepare the Produce
Start by chopping half a small apple into small pieces and grating one small carrot. Give your raisins a rough chop too—this helps spread their sweetness throughout the cake.
2. Banana for Natural Sweetness
Mash one medium banana. This is your main sweetener, and it adds moisture without the need for oil.
3. Make Oat Flour
Grind 1 cup of old fashioned oats into a fine flour using a food processor or blender. Oats are a great source of fiber and perfect for keeping this recipe flour-free.
4. Mix the Wet Ingredients
In a bowl, combine the mashed banana, one egg, and Greek yogurt. Whisk until smooth.
5. Mix the Dry Ingredients
In another bowl, combine your oat flour with cinnamon, baking powder, baking soda, and a pinch of salt.
6. Combine Everything
Add the dry ingredients into the wet and stir until smooth. Then fold in your chopped carrots, apples, and raisins.
7. Bake It Up
Line a small loaf pan with parchment paper for easy removal. Pour in the batter and smooth the top. Bake at 350°F (175°C) for about 40-45 minutes. Keep an eye on it near the end.
8. Cool and Slice
Once baked, let the cake cool slightly before removing it from the pan. Cut it into four slices—each with only 150 calories.
Final Thoughts
This healthy snack cake is moist, soft, and loaded with little bites of fruit. It’s everything I wanted in a protein bar alternative: low calorie, naturally sweet, and satisfying. Whether you’re trying to lose weight or just want a better-for-you snack, this cake is worth baking.
Healthy Snack Cake (Low-Calorie, No Sugar, No Oil)
Ingredients
- 1 cup 82g old fashioned oats
- 1 tbsp 10g raisins
- 1 medium banana
- 1 small carrot 22g
- ½ small apple 55g
- ½ cup 95g non-fat Greek yogurt
- 1 egg
- ¼ tsp cinnamon
- ½ tsp baking powder
- ¼ tsp baking soda
- Pinch of salt
Instructions
- Chop the apple, grate the carrot, and roughly chop the raisins.
- Mash the banana until smooth.
- Blend oats into fine oat flour using a food processor or blender.
- In a bowl, whisk together mashed banana, egg, and Greek yogurt.
- In another bowl, mix oat flour with cinnamon, baking powder, baking soda, and salt.
- Stir the dry ingredients into the wet mixture until combined.
- Fold in apple, carrot, and raisins.
- Line a small loaf pan with parchment paper.
- Pour in the batter and smooth out the top.
- Bake at 350°F (175°C) for 40–45 minutes, or until a toothpick comes out clean.
- Let cool, then slice into 4 equal servings.
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