The Ultimate High-Protein Breakfast Bake: Quick, Easy, and Delicious
When it comes to starting your day on the right foot, a high-protein breakfast can make all the difference. Not only does it help curb those mid-morning cravings, but it also keeps you full longer. If you’re looking for an easy, no-fuss recipe that packs a punch of protein and flavor, you’re in the right place. This breakfast bake is perfect for busy mornings, as it’s incredibly simple to make and can be prepared ahead of time. Plus, it’s packed with low-calorie protein that will keep you satisfied throughout the day.
Ingredients
- 3 slices of low-calorie cheese (60 calories per slice, 5 grams of protein each)
- 4 slices of turkey bacon (45 calories per slice, 6 grams of protein each)
- 6 large eggs
- 9 ounces of egg whites (for a low-calorie protein boost)
- 9 ounces of cottage cheese
- Salt and pepper to taste
- 5 grams of butter (about a third of a tablespoon)
Instructions:
- Preheat Your Pan and Oven:
- Start by preheating your pan on low heat. If you prefer baking, preheat your oven to 350°F (175°C).
- Prepare the Cheese and Bacon:
- Dice or shred the 3 slices of low-calorie cheese. You can use any cheese you prefer, but the low-calorie cheese keeps this recipe light.
- Chop the 4 slices of turkey bacon into small pieces.
- Mix the Eggs:
- In a large bowl, crack 6 large eggs.
- Weigh out 9 ounces of egg whites. This is a great hack to boost your protein intake without adding too many calories.
- Add the egg whites to the bowl with the eggs.
- Season with salt and pepper to taste, then whisk until well combined.
- Add Cottage Cheese:
- Stir in 9 ounces of cottage cheese. This adds a creamy texture and additional protein to the bake.
- Combine Ingredients:
- Fold in the diced cheese and chopped turkey bacon into the egg mixture. Mix until everything is well distributed.
- Cook the Mixture:
- If using a pan, coat it with 5 grams of butter and pour the mixture into the preheated pan.
- If baking, pour the mixture into a greased baking dish.
- Bake or Cook:
- Pan Cooking: Cover the pan and let the mixture set. Finish cooking in the oven if needed.
- Baking: Place the baking dish in the preheated oven (350F) and bake for about 15 minutes or longer.
- Check for Doneness:
- Perform a touch test; if the bake is too soft, let it cook for a couple more minutes. Use a wooden skewer to test for doneness—if it comes out dry, the eggs are set.
- Cool and Slice:
- Once done, carefully remove the pan or dish from the oven. Let it cool slightly.
- Ensure it’s not sticking to the sides of the pan. If needed, gently loosen the edges.
- Flip it onto a plate or cutting board to cool completely.
- Slice and Serve:
- Divide into 4 pieces. Each serving contains approximately 308 calories and 33 grams of protein.
High Protein Breakfast – Frittata
Ingredients
- 3 slices of low-calorie cheese 60 calories per slice, 5 grams of protein each
- 4 slices of turkey bacon 45 calories per slice, 6 grams of protein each
- 6 large eggs
- 9 ounces of egg whites for a low-calorie protein boost
- 9 ounces of cottage cheese
- Salt and pepper to taste
- 5 grams of butter about a third of a tablespoon
Instructions
Preheat Your Pan and Oven:
- Start by preheating your pan on low heat. If you prefer baking, preheat your oven to 350°F (175°C).
Prepare the Cheese and Bacon:
- Dice or shred the 3 slices of low-calorie cheese. You can use any cheese you prefer, but the low-calorie cheese keeps this recipe light.
- Chop the 4 slices of turkey bacon into small pieces.
Mix the Eggs:
- In a large bowl, crack 6 large eggs.
- Weigh out 9 ounces of egg whites. This is a great hack to boost your protein intake without adding too many calories.
- Add the egg whites to the bowl with the eggs.
- Season with salt and pepper to taste, then whisk until well combined.
- Add Cottage Cheese: Stir in 9 ounces of cottage cheese. This adds a creamy texture and additional protein to the bake.
Combine Ingredients:
- Fold in the diced cheese and chopped turkey bacon into the egg mixture. Mix until everything is well distributed.
Cook the Mixture:
- If using a pan, coat it with 5 grams of butter and pour the mixture into the preheated pan.
- If baking, pour the mixture into a greased baking dish.
Bake or Cook:
- Pan Cooking: Cover the pan and let the mixture set. Finish cooking in the oven if needed.
- Baking: Place the baking dish in the preheated oven (350F) and bake for about 15 minutes.
Check for Doneness:
- Perform a touch test; if the bake is too soft, let it cook for a couple more minutes. Use a wooden skewer to test for doneness—if it comes out dry, the eggs are set.
Cool and Slice:
- Once done, carefully remove the pan or dish from the oven. Let it cool slightly.
- Ensure it’s not sticking to the sides of the pan. If needed, gently loosen the edges.
- Flip it onto a plate or cutting board to cool completely.
Slice and Serve:
- Divide into 4 pieces. Each serving contains approximately 308 calories and 33 grams of protein.
Final Thoughts
This high-protein breakfast bake is not only easy to make but also incredibly satisfying. It’s a fantastic option for busy mornings or meal prepping for the week. The combination of turkey bacon, cheese, and eggs ensures you start your day with a protein-packed meal that keeps you full and helps combat cravings.
Feel free to modify the ingredients based on your taste and dietary needs. This recipe is versatile and can be customized with different cheeses or added veggies. Enjoy your meal prep and have a fantastic day ahead!
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