Sweet Start to the Day: Caramelized Apple Protein Dessert
I’ve got a treat for you today that’s perfect for those mornings when you’re craving something sweet but still want a protein-packed breakfast. Imagine indulging in a dessert for breakfast that’s not only delicious but also packed with protein. Sounds like a dream, right? Let’s dive into my recipe for Caramelized Apple Protein Dessert!
What will you need for Caramelized Apple Protein Dessert
For the Caramelized Apples:
- 1 large Golden Delicious apple (or your favorite variety)
- 1 tablespoon butter
- 2 tablespoons brown sugar
- 1/2 teaspoon ground cinnamon
For the Protein-Packed Batter:
- 1 cup old fashion oats (ground to a fine flour using a NutriBullet or blender)
- 1 large egg
- 1/2 cup liquid egg whites
- 1/2 cup cottage cheese
- 1 teaspoon vanilla extract
- 1/4 cup sweetener (I use monkfruit sweetener)
Instructions:
Prep the Apples:
- Start by slicing the Golden Delicious apple thinly. These apples are sweet and crunchy, making them perfect for baking.
- In a skillet, melt the butter over low heat. Add the brown sugar and stir until it begins to dissolve and form a caramel.
- Sprinkle in the cinnamon, then start layering the apple slices in the pan. Keep the heat low to prevent burning. You should hear a gentle sizzle as the apples begin to caramelize.
Prepare the Batter:
- In a bowl, combine the finely ground oats with the wet ingredients: the egg, liquid egg whites, and cottage cheese.
- Add the vanilla extract and sweetener. Mix well until you have a smooth batter.
Assemble the Dessert:
- Pour the batter evenly over the caramelized apples in the pan. Spread it out to cover the apples completely.
- Cover the pan and let it cook on low heat for about 25 to 30 minutes. Keep an eye on it to ensure the batter is setting and not burning.
Flip and Finish:
- Once the batter feels set, it’s time to flip the dessert. This can be a bit tricky! Use a plate to carefully flip the dessert and then slide it back into the pan. Be gentle to avoid any sticking.
- Cook for an additional 5 minutes to brown the bottom.
Serve and Enjoy:
- The caramelized apples should look golden and delicious, and the smell will be incredible.
- You can either cut the dessert into slices and share or keep it all to yourself. Either way, it’s a sweet and satisfying breakfast!
Nutritional Info:
- Approximately 900 calories for the whole dessert
- 49 grams of protein
This Caramelized Apple Protein Dessert is a delightful way to start your day, combining the sweetness of caramelized apples with a protein boost. Perfect for a dessert-for-breakfast craving or as a hearty snack.
If you loved this recipe, be sure to check out my other videos for more delicious and nutritious treats. Can’t wait to see you in the next post!
Caramelized Apple Protein Dessert
Ingredients
- 1.5 cups 123g Old Fashioned Oats (ground)
- 1 cup 225g 1% cottage cheese
- 1 whole large egg
- 3 tbsp 45g egg whites
- 1 large apple
- ¼ cup 40g of sweetener (monkfruit) https://amzn.to/3uV9ftG
- 1 tsp 5g vanilla extract
- 1 tbsp brown sugar
- 1/2 tbsp butter
Instructions
- Start by slicing the Golden Delicious apple thinly.
- In a skillet, melt the butter over low heat. Add the brown sugar and stir until it begins to dissolve and form a caramel.
- Sprinkle in the cinnamon, then start layering the apple slices in the pan. Keep the heat low to prevent burning. You should hear a gentle sizzle as the apples begin to caramelize.
Prepare the Batter
- In a bowl, combine the finely ground oats with the wet ingredients: the egg, liquid egg whites, and cottage cheese.
- Add the vanilla extract and sweetener. Mix well until you have a smooth batter.
Assemble the Dessert
- Pour the batter evenly over the caramelized apples in the pan. Spread it out to cover the apples completely.
- Cover the pan and let it cook on low heat for about 25 to 30 minutes. Keep an eye on it to ensure the batter is setting and not burning.
- Once the batter feels set, it’s time to flip the dessert. This can be a bit tricky! Use a plate to carefully flip the dessert and then slide it back into the pan. Be gentle to avoid any sticking.
- Cook for an additional 5 minutes to brown the bottom.
- The caramelized apples should look golden and delicious, and the smell will be incredible.
Feel free to customize this recipe with your favorite toppings or substitutions. Enjoy your sweet, protein-packed start to the day!
*Links in this blog post are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase*