Healthy High Protein Snack – Yogurt Tiramisu

Looking for a guilt-free, high-protein snack that satisfies your sweet cravings without derailing your healthy eating goals? Look no further than this Yogurt Tiramisu! This delicious treat is low in calories, high in protein, and super easy to prepare. Perfect for anyone looking to indulge in a nutritious dessert or a filling snack.

Why Choose Yogurt Tiramisu for a Healthy Snack?

If you’re aiming to up your protein intake while keeping your snacks light and healthy, Greek yogurt is a fantastic choice. Not only is non-fat Greek yogurt packed with protein, but it’s also low in calories, making it the ideal base for this protein-rich Yogurt Tiramisu. By swapping traditional high-fat ingredients for healthier options like PB2 peanut butter and light cheeses, you can create a desserts that feel indulgent but are still nourishing.

High-Protein, Low-Calorie Snack Alternatives

Before diving into the recipe, let’s highlight a few other high-protein, low-calorie snack ideas that you can incorporate into your diet:

• Greek Yogurt: With 18g of protein and just 90 calories per 170g serving, Greek yogurt is a powerhouse for building protein into your snacks.
• PB2 (Powdered Peanut Butter): A great alternative to traditional peanut butter, PB2 provides 8g of protein for just 70 calories per 2 tablespoons. It’s perfect for adding to smoothies or desserts.
• Feta Cheese: At only 70 calories per ounce, feta provides 6g of protein and can be used in savory snacks or dips.
• Light Swiss Cheese: A great choice for a high-protein, low-calorie snack, light Swiss cheese has 7g of protein for just 50 calories per slice.

Now, let’s talk about the star of the show—this Yogurt Tiramisu!

Yogurt Tiramisu Recipe: A High-Protein Snack

Ingredients:

• For the Coffee Layer:
  • 1 shot of espresso (about 1 1/4 oz) or instant coffee
  • 1 tablespoon Kahlua (optional)
  • 1 tablespoon sugar-free syrup (or sweetener of your choice)
  • 5 ladyfinger cookies (30 calories each)
• For the Yogurt Layer:
  • 20 oz (2 1/2 cups) 5% Greek yogurt (such as Fage)
  • Leftover coffee liquid (from soaking the ladyfingers)
  • 1 tablespoon flavorless gelatin
  • 1 shot (about 1 1/2 oz) brewed espresso (for the gelatin)
  • 1/4 to 1/3 cup sweetener of choice (e.g., stevia or monk fruit)
  • 1 oz sugar-free syrup
• To Serve:
  • Unsweetened cocoa powder (for sprinkling on top)

Instructions:

1. Prepare the Coffee Mixture:
   • Brew a shot of espresso (or use instant coffee) and add 1 tablespoon of Kahlua (optional) and 1 tablespoon of sugar-free syrup or sweetener. Stir to combine, then set aside.
2. Soak the Ladyfingers:
   • Gently dip the 5 ladyfinger cookies into the coffee mixture, ensuring they soak up the liquid without becoming soggy. Layer the soaked ladyfingers at the bottom of your dish. Be careful not to over-soak, as the cookies will fall apart.
3. Prepare the Gelatin and Coffee Mixture:
   • In a small bowl, add 1 tablespoon of flavorless gelatin. Brew a shot of espresso (about 1 1/2 oz) and pour it over the gelatin. Stir quickly to dissolve. This step should be done just before using, as the gelatin will set quickly.
4. Make the Yogurt Mixture:
   • In a large bowl, add 20 oz of Greek yogurt. Pour in the leftover coffee liquid (if there’s any) from soaking the ladyfingers for added flavor.
   • Add your sweetener of choice (about 1/4 to 1/3 cup) and 1 oz of sugar-free syrup to the yogurt. Mix until smooth and combined.
   • Finally, add the coffee and gelatin mixture to the yogurt and stir well.
5. Assemble the Tiramisu:
   • Pour the yogurt mixture over the soaked ladyfingers, smoothing it out evenly. Cover the dish with a lid or plastic wrap and refrigerate for 2 to 4 hours, or overnight for the best texture. This gives the yogurt time to set.
6. Serve and Enjoy:
   • Once the tiramisu has set, sprinkle with a dusting of unsweetened cocoa powder for that classic tiramisu finish.
   • Cut into portions and serve. It may not be perfectly smooth, but don’t worry—its texture is still delicious!

Why This Yogurt Tiramisu is the Perfect High-Protein Snack:

• Packed with Protein: Greek yogurt provides a generous 18g of protein per serving, making this a filling, muscle-fueling snack.
• Low in Calories: With just about 150-200 calories per serving, this dessert fits perfectly into a healthy diet without adding excess calories.
• Quick & Easy: This recipe is simple to prepare and can be made ahead of time, making it a perfect snack for busy days.
• Guilt-Free Dessert: You get all the indulgence of tiramisu, with none of the guilt! It’s a light, creamy treat that you can enjoy any time.

Yogurt Tiramisu – High Protein Treat

This Yogurt Tiramisu is a fantastic high-protein, low-calorie snack that satisfies your cravings without derailing your healthy eating goals. Whether you’re looking for a post-workout treat, a dessert, or just a nutritious snack to enjoy throughout the day, this yogurt-based version of tiramisu will quickly become your go-to option.

So go ahead—treat yourself to this creamy, delicious, protein-packed snack and feel good about indulging in a healthy way!

Enjoy!

Yogurt Tiramisu – High Protein, Low Calorie Treat

Looking for a guilt-free, high-protein snack that satisfies your sweet cravings without derailing your healthy eating goals? This Yogurt Tiramisu is creamy, light, and packed with protein thanks to Greek yogurt. Whether you're post-workout or just need a healthy dessert fix, this recipe delivers flavor and balance in every bite.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Refrigeration 2 hours hrs

Total Time 2 hours hrs 15 minutes mins

Course Dessert, healthy dessert

Cuisine high protein, Italian, low calorie

Servings 4

Calories 197 kcal

Ingredients

  

Coffee Layer:

• 1 shot espresso 1 1/4 oz or instant coffee
• 1 tbsp Kahlua optional
• 1 tbsp sugar-free syrup or sweetener of choice
• 5 ladyfinger cookies approx. 30 calories each

Yogurt Layer:

• 20 oz 2 1/2 cups 5% Greek yogurt (e.g., Fage)
• Leftover coffee liquid from soaked ladyfingers
• 1 tbsp flavorless gelatin
• 1 shot espresso 1 1/2 oz, for gelatin
• 1/4 to 1/3 cup sweetener of choice e.g., stevia, monk fruit
• 1 oz sugar-free syrup

To Serve:

• Unsweetened cocoa powder for dusting

Instructions

 

Prepare Coffee Mixture:

• Brew espresso (or mix instant coffee). Stir in Kahlua (if using) and sugar-free syrup or sweetener. Set aside.

Soak Ladyfingers:

• Quickly dip ladyfingers in the coffee mixture. Do not over-soak. Arrange them in a single layer at the bottom of your dish.

Prepare Gelatin Mixture:

• In a small bowl, add 1 tbsp gelatin. Pour brewed espresso (1 1/2 oz) over it and stir until dissolved. Use immediately before it sets.

Mix Yogurt Filling:

• In a large bowl, combine Greek yogurt, any leftover coffee liquid, sweetener, and sugar-free syrup. Mix until smooth. Add the gelatin mixture and stir thoroughly.

Assemble Tiramisu:

• Pour the yogurt mixture over the ladyfingers. Smooth the top. Cover and refrigerate for 2–4 hours, or overnight for best results.

Serve:

• Dust with unsweetened cocoa powder before serving. Slice into 6 portions and enjoy!

Notes

• Use very strong coffee or espresso for maximum flavor.
• Chill longer for a firmer texture.
• PB2 or protein powder can be mixed into the yogurt for additional flavor and protein.
• Store in the fridge up to 3 days.

Keyword healthy desserts, high protein desserts, light tiramisu, low calorie desserts, tiramisu, yogurt dessert

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