Healthy Ice Cream Recipe – Low-Calorie, High-Protein & Guilt-Free
If you’re craving something sweet but trying to cut calories, this healthy ice cream recipe is about to be your new go-to dessert. Whether you’re on a weight loss journey or just want a lighter option to replace the calorie bombs we’ve all been guilty of indulging in, this homemade ice cream is a game changer.
With only 840 calories in the entire batch and 44 grams of protein, you can enjoy creamy, satisfying ice cream at just 100 calories per serving (including cookies!). That’s less than half the calories of a typical store-bought pint like Haagen-Dazs—without sacrificing taste or texture.
Why This Is the Best Healthy Ice Cream
✅ Low in Calories
✅ High in Protein
✅ Naturally Sweetened with Monk Fruit
✅ Creamy, Real-Ice-Cream Texture
✅ Only 7 Simple Ingredients
Perfect for meal prep, portion control, or guilt-free snacking, this homemade healthy ice cream is everything you love—just lighter.
Ingredients for Healthy Ice Cream
Here’s what you’ll need:
- 2½ cups (625g) 2% milk
- 1 (12 oz) can evaporated milk
- 2 tbsp (20g) cornstarch
- ⅓ cup (70g) monk fruit sweetener – adjust to taste
- 1 tsp vanilla extract
- Pinch of salt
- 4 Biscoff cookies (optional) – adds 150 calories total
💡 Pro Tip: Freeze the bowl you’ll store the ice cream in before you start. It prevents melting during transfer and keeps your ice cream scoop-ready.
How to Make Healthy Ice Cream at Home
Step 1: Mix & Heat the Milk
Combine the 2% milk (reserve a little), and the evaporated milk in a pot. Heat until warm (but not boiling).
Step 2: Thicken the Base
In the reserved milk, dissolve the cornstarch. Add it to the warm milk with monk fruit sweetener, vanilla, and a pinch of salt. Stir constantly until it thickens and bubbles.
Step 3: Cool the Custard
Place the pot in a large bowl filled with ice to cool the mixture quickly. Stir occasionally to prevent a skin from forming and ensure a smooth texture.
Step 4: Churn It
Pour the cooled custard into your pre-frozen ice cream maker bowl. Let it churn for about 30 minutes. The result? Creamy, dreamy ice cream.
Step 5: Add the Crunch
At the end, crush and fold in 4 Biscoff cookies. This adds just a hint of indulgence for only 150 extra calories total.
Step 6: Freeze & Serve
Transfer to your frozen bowl, freeze until firm, and scoop up your guilt-free frozen treat.
Nutrition Breakdown (Per Serving – 10 Servings Total)
- Calories: ~100
- Protein: 4.4g
- Fat: 3g
- Sugar: Minimal (thanks to monk fruit!)
- Indulgence level: HIGH 😋
Final Thoughts
This healthy ice cream isn’t just good for you—it’s just plain good. With fewer calories than most store-bought brands and a boost of protein, it’s the perfect way to satisfy your sweet tooth without derailing your goals.
So next time you’re tempted by a pint of traditional ice cream, whip up this version instead. You’ll feel just as happy—if not happier—scooping into something this creamy, clean, and crave-worthy.
🍦 Want More Healthy Desserts?
Check out these other low-calorie sweet treats that won’t weigh you down. Until then, happy scooping!
Healthy Low Calorie Ice Cream
Ingredients
- 2.5 cup 625g 2% milk
- 12 oz can evaporated milk
- 2 tbsp 20g cornstarch
- 1/3 cup 70g monkfruit sweetener
- 1 tsp vanilla extract
- pinch of salt
- 4 biscoff cookies optional
Instructions
- In a saucepan, combine 2% milk (reserve a few tablespoons) and evaporated milk. Heat gently until hot, but not boiling.
- Mix the reserved milk with cornstarch to create a slurry. Add to the pot along with monk fruit sweetener, vanilla, and a pinch of salt.
- Stir continuously over medium heat until the mixture thickens and starts to bubble (about 5–7 minutes).
- Remove from heat. Cool the mixture quickly by placing the pot in a large bowl filled with ice water. Stir occasionally to prevent a skin from forming.
- Once cooled, pour the mixture into your pre-frozen ice cream maker bowl.
- Churn according to your machine’s instructions (usually around 30 minutes).
- In the final minutes of churning, add crushed Biscoff cookies if using.
- Transfer ice cream into a chilled storage container. Freeze until firm (1–2 hours).
- Scoop and enjoy guilt-free!
GUILT FREE DESSERT RECIPES
NO BAKE YOGURT STRAWBERRY CHEESECAKE
COFFEE CHOCOLATE CHIP YOGURT ICE CREAM
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