Recipes That Fit All Calorie Budgets
There’s something incredibly comforting about a warm, tender slice of cake fresh out of the oven. But what if that cake was not only comforting — but also healthy, protein-packed, and completely free of added sugar? This high-protein apple cake is one of my favorite …
If you’ve ever been disappointed by a “high protein” microwavable mug cake that didn’t deliver on taste or protein, this recipe is going to change everything. With real, wholesome ingredients and nearly 40 grams of protein per serving, this banana and cottage cheese dessert cup …
I’m excited to share a recipe that transports you to a tropical paradise with every bite: a light and airy coconut sponge cake layered with a creamy, luscious topping. Perfect for special occasions or simply to treat yourself, this cake is a delightful blend of …
This healthier option for a plum crisp is made with oats and minimal amount of sugar, just 2 tablespoons per whole recipe to be exact. You don’t have to deprive yourself of your favorite foods and desserts when you are trying to lose and keep …
I don’t know about you but I can eat ice cream everyday. However, eating ice cream everyday is not without consequences, as I learned once, after gaining 15 pounds in just one month. Definitely not worth it. That is why I needed a solution, and …
Yogurt, especially low fat yogurt, is a great low calorie, high protein healthy dessert. If you eat it every day, you may get bored. Yogurt bark is a perfect way to eat yogurt and feel like you are eating a dessert. Additionally, you can customize …
These baked pears are a perfect every day dessert. They are sugar free and low in calories. Use any type of pears you like but I prefer bosc pears as they are firm and sweet. After baking they become even sweeter and softer but they …
I decided to call this recipe a Yeast Cake but I am not 100% sure the name is adequate for what it actually is. This is my childhood dessert that my grandma used to make most Sundays and I only know it by Polish name: …
In this low calorie donuts recipe I am using almost the same ingredients as in regular donut recipe. What makes it so low calorie (114 per donut to be exact), is skipping the frying. I actually made both kind of donuts: deep fried and air …
These banana oat muffins with cranberries recipe is a great invention of mine. I have been trying to make a muffin that can be eaten for a healthy and nutritious breakfast. And not filled with lots of sugar and butter. Not there is anything wrong …