Recipes That Fit All Calorie Budgets
When it comes to high protein snacks, I always look for ideas how to eat good amount of protein from real food sources and satisfying my sweet tooth at the same time. I do not want the protein to come from protein powders. Instead, I …
These healthy apple pancakes are inspired by my grandpa’s Polish recipe for fried apple pancakes. I, of course, had to tweak it to make them a healthier and higher protein option. And I succeeded BIG TIME! They are soft and moist. The flavor is out …
Oatmeal is not only a great breakfast for weight loss but if prepared right, can be a high protein breakfast you cannot live without. And that is exactly how it works for me. It is one of my favorite breakfast dishes. I have tweaked this …
Bread for me is one of the life’s biggest pleasures. And this no knead bread is up there on my list. It is so easy to make and requires almost no work, you would not believe that it comes out looking and tasting like you …
I decided to call this recipe a Yeast Cake but I am not 100% sure the name is adequate for what it actually is. This is my childhood dessert that my grandma used to make most Sundays and I only know it by Polish name: …
These chocolate protein pancakes are sugar free and oil, butter free. They are therefore low in calories. To make them filling I am increasing protein by adding egg whites and Greek yogurt. They are rich, soft and delicious. Once you try them you may just …
These low calorie pumpkin muffins have no all purpose flour nor oil. It is a healthy option whether you want to have it as a dessert or breakfast. With only 84 calories per muffin you can feel good about having them everyday. For detailed instructions …
This healthy breakfast pizza is low in calories and high in protein. It tastes so good you would never guess it is a healthy low calorie version. I use pita bread for pizza dough and top it with prosciutto, cheese and an egg. To tie …
I grew up eating these blueberry buns. Polish bakeries make these buns now year round, however, when I was a child, these were the best in the summer when blueberries were in season. I always made it my business to go to the store early …
These banana oat muffins with cranberries recipe is a great invention of mine. I have been trying to make a muffin that can be eaten for a healthy and nutritious breakfast. And not filled with lots of sugar and butter. Not there is anything wrong …