This Peach Cobbler is a cobbler that can be enjoyed for breakfast because it has no flour or butter and very little sugar. You can even have no sugar if you decide to use sugar substitute. I am always blown away when I remove butter from a recipe and replace it with yogurt and the…
Tzatziki sauce is one of those recipes that is naturally good for you and any diet you are on. Although I have seen recipes asking for sour cream and olive oil, you really do not need those ingredients. Full fat Greek yogurt will just do the trick. Tzatziki sauce is a middle eastern side dish…
Looking for a cake you can eat every day guiltfree? You found it! This Greek Yogurt Cake recipe is light and airy. Because it has minimal amount of sugar and besides eggs there is no extra added butter or oils, it is very low in calories. To top this all, it is absolutely amazing and…
This lima bean soup with sausage and bacon is a high protein and low calorie very nutritious one pot meal. It doesn’t require many ingredients and it is very easy to make. I like to use dry beans but if you don’t feel like soaking the beans a night before and cooking them before you…
Creme brulee is a decadent dessert that is very rich and creamy. What makes it so rich you ask? This dessert’s main ingredient is heavy whipping cream. Then you add egg yolks, hence, more fat. Creme brulee does not have much sugar and it doesn’t need it. All together it is a great, fancy and…
French toast can be a very indulgent and rich breakfast that packs tons of empty calories. I recently came across a recipe that makes a high protein French toast. I had to try it. Also, I had to make changes to it to fit my taste buds. When I first saw the recipe I was…
Apples are the star in this polish apple cake recipe. Most of the cake is just apple filling that does not include any added sugar. The crust is buttery and delicious. The whole cake is very low calories. You probably wonder why I named this recipe polish apple cake. It is in fact, a cake…
This Belgian waffles recipe is simple and quick to make. I add buttermilk because it creates much better soft and airy texture. It also adds nice flavor. Buttermilk makes these waffles light and moist. When you use milk only instead of buttermilk the waffles will be tougher and drier inside. They will still come out…
This high protein omelet is a great start to every day. You can make it a high protein and low calorie healthy breakfast if you use the tricks I use in this recipe. It is a great option for any time of the day. There are different ways you can make an omelet. My favorite…
This ricotta tiramisu is a great light and creamy low calorie option to traditional mascarpone tiramisu. This ricotta cheese option is definitely different in texture, however, as much or maybe even more divine. This recipe is exactly the same as regular tiramisu recipe, the only difference is the type of cheese that is being used….